Soft Tofu With Chilli & Spring Onion

May 19, 2023May 19, 20230 0

Soft Tofu With Chilli & Spring Onion Recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

472

Sugar

Fat

44g

Soft Tofu With Chilli & Spring Onion is a popular and healthy dish in Asian cuisine that has become increasingly popular around the world. This dish is simple to prepare, and the combination of soft tofu, chilli, and spring onion creates a unique flavour that is both savoury and spicy. The dish is typically served with rice or steamed greens to create a complete, nutritious meal that can be enjoyed by everyone.

Instructions

1.	Cut the tofu into small 1 inch cubes and set aside.
2.	In a small mixing bowl, whisk together the soy sauce and sesame oil and set aside.
3.	Heat a wok or large skillet over high heat. Once hot, add the peanut oil and swirl the pan to coat.
4.	Add the cubed tofu and cook for 5-7 minutes or until golden brown on all sides. Use a slotted spoon to transfer the tofu to a paper towel-lined plate to drain excess oil.
5.	Reduce the heat to low and add spring onions and chilli to the same wok or skillet. Cook for 1-2 minutes, stirring frequently.
6.	Return the tofu to the pan and pour in the soy sauce and sesame oil mixture. Stir until the tofu is coated and heated through.
7.	Serve hot with rice or steamed greens.

PROS

Soft Tofu With Chilli & Spring Onion is a simple, delicious, and nutritious meal that is easy to make and packed full of flavour.
The high protein content of tofu makes it an excellent source of plant-based protein, while the use of chilli and spring onion provides additional vitamins and minerals.

CONS

This dish may not be suitable for those who do not enjoy spicy food.
Tofu can also be an acquired taste for some people.

HEALTH & BENEFITS

Soft Tofu With Chilli & Spring Onion is a healthy meal option that is packed full of nutrients. Tofu is an excellent source of plant-based protein, and it is also low in calories and fat. The inclusion of chilli and spring onion provides additional vitamins and minerals, including vitamin C, vitamin K, and potassium. The dish can also be made gluten-free by using tamari instead of soy sauce.

	250 g soft tofu , drained
	2 spring onions , thinly sliced
	2 tablespoons coriander , chopped
	2 tablespoons soy sauce
	80 ml peanut oil
	1 teaspoon toasted sesame oil
	serve with rice or steamed greens