Sichuan Braised Cod

May 19, 2023May 19, 20230 2
Spicy and Tender Sichuan Braised Cod Recipe
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons cornstarch
2 tablespoons rice vinegar , unseasoned ( to taste )
3/4 cup chicken broth , low salt
1/4 tablespoon soy sauce
1 tablespoon ketchup
1 1/2 lbs cod fish fillets , thick ( often called `` cod loins '' , cut into 4 uniform pieces )
1/2 teaspoon salt , kosher , to taste
1/2 teaspoon black pepper , to taste
1/2 cup cornstarch
2 eggs , beaten
3 tablespoons canola oil ( or peanut oil )
10 dried thail chilies or 10 other small whole chilies
4 scallions , thinly sliced , white and green parts separated
1 1/2 tablespoons ginger , minced

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
2g
Fat
12g
The Sichuan Braised Cod dish is a classic Sichuan cuisine that has been popular in China for centuries. It is a spicy and flavorful dish that features fresh and tender cod fish fillets that are fried and then braised in a savory and tangy sauce with dried chilies, scallions, and ginger. The dish is often served with steamed rice and other Sichuan dishes such as mapo tofu and dan dan noodles. The spicy and numbing sensation of the dish is a hallmark of Sichuan cuisine and is highly praised by many food enthusiasts around the world.

Instructions

1.Mix 2 teaspoons cornstarch with 2 tablespoons of rice vinegar and 3/4 cup of low-salt chicken broth. Add 1/4 tablespoon of soy sauce and 1 tablespoon of ketchup. Mix well.
2.Cut 1 1/2 lbs of cod fillets into 4 uniform pieces. Season with kosher salt and black pepper to taste.
3.Dredge the fish fillets in 1/2 cup of cornstarch and then in 2 beaten eggs.
4.Heat 3 tablespoons of canola oil in a pan over medium-high heat. Fry the fish fillets until browned and crispy, about 2-3 minutes per side. Remove and set aside.
5.In the same pan, add 10 dried Thai chilies or other small whole chilies, 4 thinly sliced scallions (white parts first), and 1 1/2 tablespoons of minced ginger. Stir fry for 1-2 minutes.
6.Add the sauce mixture to the pan. Bring to a boil and reduce heat to a simmer. Add the fried cod fillets back into the pan and braise for about 2-3 minutes until the fish is cooked through and the sauce thickens.
7.Add the green parts of the scallions and cook for another 30 seconds. Turn off heat and serve with steamed rice.

PROS

The Sichuan Braised Cod is a flavorful and spicy dish that will satisfy your taste buds.
The fish is crispy on the outside and tender on the inside.
The sauce is tangy and savory with a bit of heat that complements the fish perfectly.
The dish is low in calories and high in protein, making it a healthy option for seafood lovers.

CONS

This dish can be quite spicy for some people who are not used to Sichuan cuisine.
The preparation can take some time and require some cooking skills, especially when frying the fish and braising it in the sauce.
The dish is not ideal for people who are allergic to fish or have dietary restrictions that limit the consumption of fried food.

HEALTH & BENEFITS

Cod is a low-fat and high-protein fish that provides essential nutrients such as vitamin B12, omega-3 fatty acids, and selenium. These nutrients can help reduce the risk of heart disease, improve brain function, and boost the immune system. The chili peppers used in this recipe contain capsaicin, a compound that has been shown to aid in weight loss, reduce inflammation, and lower the risk of cancer. The ginger used in this recipe has anti-inflammatory properties that can help relieve pain and nausea.

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