Garbanzos with Fennel

May 19, 2023May 19, 20230 18
Garbanzos with Fennel - A Hearty and Healthy Meal for Any Occasion
in Main

Prep

15 min

Cook

2 hours 30 min

Ready In

2 hours 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dry garbanzo beans
10 cups vegetable stock
4 cloves garlic , minced
1/2 teaspoon crushed red pepper flakes
1 teaspoon vegetable oil
2 pounds tomatoes , chopped
1 cup fresh basil leaves , chopped
2 pounds fresh fennel bulbs , trimmed and chopped
2 medium onions , chopped
1/2 teaspoon salt
1 cup fresh shelled green peas

Nutrision Information

Servings Per Recipe
8
Calories
190
Sugar
7g
Fat
2g
Garbanzos with Fennel is a delicious and comforting meal that is perfect for any occasion. This dish is a classic Mediterranean recipe that combines garbanzo beans, fresh fennel bulbs, tomatoes, onions, and peas to create a flavorful and satisfying meal. Garbanzos with Fennel is often served as a main course, but it can also be served as a side dish or appetizer. This dish is perfect for vegetarians and vegans who are looking for a high-protein and fiber-rich meal that is also low in fat and cholesterol. Whether you are looking for a healthy and nutritious meal or a delicious and comforting dish to share with family and friends, Garbanzos with Fennel is the perfect choice.

Instructions

1.Rinse the dry garbanzo beans in cold water. Then soak them in water for 12 hours.
2.In a large pot, boil the vegetable stock and cook the garbanzo beans for 2 hours on medium heat.
3.In a separate pot, sauté the garlic and red pepper flakes in vegetable oil for 1-2 minutes.
4.Add the chopped tomatoes and basil leaves, and cook for 5-7 minutes on medium heat.
5.Add the chopped fennel bulbs and onions, and cook for another 10-15 minutes.
6.Add the green peas and salt, and cook for an additional 5-7 minutes.
7.Combine the vegetables and garbanzo beans and serve hot.

PROS

Garbanzos with Fennel is a hearty and satisfying meal that is perfect for any occasion.

This dish is high in fiber and protein, making it a great choice for vegetarians and vegans.

It is also low in saturated fat and has no cholesterol or trans fat.

CONS

If you are not a fan of the anise-like flavor of fennel, then this dish may not be for you.

Garbanzos with Fennel can be time-consuming to prepare due to the need to soak and cook the garbanzo beans for 2 hours.

HEALTH & BENEFITS

Garbanzos with Fennel is a healthy and nutritious meal that is low in saturated fat and high in fiber, protein, and essential nutrients.
The garbanzo beans in this dish are a great source of plant-based protein and fiber, which can promote digestive health and heart health.
The fennel in this recipe is a rich source of antioxidants, vitamins, and minerals, which can help to improve digestion, strengthen the immune system, and lower inflammation in the body.

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