Stir-Fried Hoisin Chicken With Sesame Seeds

May 19, 2023May 19, 20230 1
Stir-Fried Hoisin Chicken with Sesame Seeds - Quick and Easy Chinese Cuisine Recipe
in Chinese

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil , sub . peanut oil , more as needed
3 tablespoons sesame seeds
1 tablespoon ginger , peeled , chopped
1 lb chicken breast , cut into bite-sized pieces
1/2 cup yellow onion , chopped 1-inch pieces
1/2 cup red bell pepper , 1-inch pieces
1/2 tablespoon salt
4 ounces water chestnuts , course shop , approx . 1/2 can
1/3 cup hoisin sauce
1 tablespoon soy sauce
2 teaspoons rice wine vinegar
1 teaspoon Worcestershire sauce
1 cup long grain white rice , cooked
1/4 cup green onion , sliced , with tender green stems for garnish

Nutrision Information

Servings Per Recipe
4
Calories
432
Sugar
18g
Fat
18g
Stir-Fried Hoisin Chicken with Sesame Seeds is a classic Chinese cuisine dish that is quick and easy to make. This dish is perfect for busy weeknights where you want to make something that is healthy and delicious without spending too much time in the kitchen. The dish has a lovely mix of textures and flavors, ranging from the tender chicken to the crunchy vegetables. The dish's star ingredient, the hoisin sauce, gives the recipe a slightly sweet and savory taste that will leave you wanting more.

Instructions

1.Heat up the wok or a frying pan over high heat.
2.Add 1 tablespoon of vegetable oil and swirl the wok to evenly coat the oil.
3.Sprinkle 3 tablespoons of sesame seeds into the wok and stir occasionally until they turn golden brown.
4.Push the sesame seeds to the sides of the wok and add in the chopped ginger and chicken pieces.
5.Stir-fry the chicken pieces until they turn golden brown for about 5 minutes.
6.Add in chopped yellow onion and red bell pepper and stir-fry for 1-2 minutes until fragrant.
7.Season the dish with 1/2 tablespoon of salt.
8.Add in water chestnuts and stir-fry for another 1-2 minutes.
9.Mix 1/3 cup of hoisin sauce, 1 tablespoon of soy sauce, 2 teaspoons of rice wine vinegar, and 1 teaspoon of Worcestershire sauce in a bowl and pour the sauce over the chicken and vegetables in the wok.
10.Give it a good toss and stir-fry for another 1-2 minutes until the sauce evenly coats over the dish.
11.Garnish with sliced green onions and serve hot with cooked white rice.

PROS

Stir-Fried Hoisin Chicken with Sesame Seeds is a delicious and quick-to-make Chinese cuisine recipe that has a savory and slightly sweet taste.
The dish is rich with protein from the chicken and is packed with nutrients from vegetables like onions and bell peppers.

CONS

This dish contains a high amount of sodium and sugar from the sauce.
Those who are on a low-salt or low-sugar diet may want to avoid this dish or adjust the amount of sauce used to fit the diet.

HEALTH & BENEFITS

Stir-Fried Hoisin Chicken with Sesame Seeds is a good source of protein and fiber. The dish is also packed with vitamins and minerals like vitamin C, potassium, and folate from the vegetables used in the recipe. The sesame seeds in the dish are high in antioxidants and are an excellent source of healthy fat. The ginger in the dish has anti-inflammatory properties and can help with nausea and digestion.

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