Pork Chop and Peanut Stir Fry

May 19, 2023May 19, 20230 15
Delicious Pork Chop and Peanut Stir Fry recipe for lunch or dinner
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup water
4 teaspoons soy sauce
1 tablespoon rice wine vinegar or 1 tablespoon white wine vinegar
2 teaspoons cornstarch
1 teaspoon bouillon , chicken flavored
1/2 teaspoon sugar
1 1/2 teaspoons vegetable oil or 1 1/2 teaspoons wok oil , which would add more flavor
1 teaspoon ginger , grated
1 garlic clove , crushed
1/2 teaspoon red pepper flakes ( to taste )
4 green onions , cut on the diagonal into 1 inch pieces ( scallions )
2 boneless pork chops , cut into strips
2 tablespoons peanuts , coarsely chopped

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
2g
Fat
20g
Pork Chop and Peanut Stir Fry is a classic Chinese dish that can be found in many Chinese restaurants around the world. Its sweet and savory flavors make it a popular choice for lunch or dinner. The recipe combines the tender pork with the crunchy peanuts and is flavored with ginger, garlic, and a soy-based sauce. This dish can be enjoyed with rice or noodles and is perfect for those who want a quick meal that is both delicious and filling.

Instructions

1.In a bowl, mix together water, soy sauce, vinegar, cornstarch, bouillon, and sugar until well combined to make a sauce.
2.In a wok or large non-stick skillet over high heat, add oil, ginger, garlic, and red pepper flakes and stir-fry for 1 minute or until fragrant.
3.Add green onions and stir-fry for 1-2 minutes until the onions are tender.
4.Add the pork strips and stir-fry for 2-3 minutes or until browned.
5.Pour in the sauce mixture and stir-fry for 1-2 minutes or until the sauce has thickened and coated the pork.
6.Sprinkle chopped peanuts over the top and serve over rice.

PROS

This dish is quick and easy to prepare, making it perfect for a weeknight dinner.

The combination of pork and peanuts creates a satisfying crunch and depth of flavor.

CONS

This dish can be high in sodium due to the soy sauce and bouillon, so it may not be suitable for those with high blood pressure.

Some people may not enjoy the texture of peanuts in their stir fry.

HEALTH & BENEFITS

This dish is a good source of protein.
Pork contains essential nutrients such as vitamin B-12, zinc, and iron.
Peanuts are a good source of healthy fats, protein, and fiber.
The ginger and garlic in this dish also have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.