Chili-Glazed Tofu over Asparagus and Rice

May 19, 2023May 19, 20230 0
Chili-Glazed Tofu over Asparagus and Rice - A Spicy and Healthy Plant-Based Meal
in Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup brown rice
2 1/4 cups chopped asparagus ( about 1 pound )
1 tablespoon peanut oil
1 tablespoon sugar
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 teaspoon minced ginger ( bottled )
1 teaspoon hot chile sauce with garlic ( such as KA-ME )
1 teaspoon extra firm tofu , drained a cut lengthwise into 6 pieces
1 teaspoon salt
1/4 teaspoon black pepper
3/4 cup carrot ( shredded )
1 teaspoon dark sesame oil

Nutrision Information

Servings Per Recipe
6
Calories
218
Sugar
5g
Fat
6g
Looking for a spicy and healthy plant-based meal? Look no further than Chili-Glazed Tofu over Asparagus and Rice. This dish combines the protein-rich goodness of tofu with the vitamin-packed power of asparagus. The spicy chili glaze brings a burst of flavor to each bite, while brown rice provides a nutritious base. Topped off with shredded carrot and drizzled with dark sesame oil, this meal is both satisfying and delicious. The recipe can be easily tailored to suit individual spice preferences, making it perfect for anyone looking to add a bit of heat to their mealtime.

Instructions

1.Cook brown rice according to package instructions and set aside.
2.Heat a large skillet over medium-high heat and add peanut oil.
3.Add asparagus and stir fry for 3-4 minutes until tender.
4.In a small bowl, mix together sugar, rice vinegar, soy sauce, ginger, and hot chili sauce.
5.Add the tofu slices to the skillet and season with salt and pepper.
6.Pour the chili sauce mixture over the tofu and asparagus and stir gently until everything is well-coated and heated through.
7.Serve the chili-glazed tofu and asparagus over the brown rice.
8.Drizzle with dark sesame oil and garnish with shredded carrot.

PROS

This plant-based meal is both spicy and healthy.

Tofu provides a good source of protein, while asparagus is rich in vitamins and minerals.

The dish is gluten-free and can be customized to suit individual spice levels.

CONS

The chili-glazed tofu may be too spicy for those who do not enjoy spicy food.

The dish may require some prep time to chop and organize the ingredients.

HEALTH & BENEFITS

Chili peppers contain capsaicin, a compound that may help reduce inflammation, improve heart health, and boost metabolism.
Asparagus is a good source of fiber, folate, and antioxidants.

Print

Leave a Reply

Your email address will not be published.