Chicken Ponzo over Rice

May 19, 2023May 19, 20230 10
Delicious Chicken Ponzo over Rice recipe for your lunch or dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sesame oil
2 teaspoons roasted garlic
1/2 cup sliced green onion
8 ounces fresh sliced mushrooms
1 green bell pepper
1 3/4 lbs boneless skinless chicken breasts ( I use chicken strips )
1/4 teaspoon salt
1/8 teaspoon pepper
4 ounces sliced water chestnuts ( drained )
1/3 cup ponzu sauce
2 tablespoons molasses

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
14g
Fat
8g
The Chicken Ponzo over Rice is a Japanese-inspired dish that is a flavorful and hearty meal. Made with chicken, vegetables and rice, this dish is a well-balanced meal that offers a variety of nutrients. It is quick and simple to prepare, making it ideal for busy weeknights when you want to put dinner on the table quickly. The sauce is tangy, savory and slightly sweet, making it a delicious accompaniment to the chicken and vegetables. Overall, this is a delicious dish that is sure to satisfy your taste buds and keep you feeling full and satisfied.

Instructions

1.In a large skillet, heat sesame oil over medium-high heat.
2.Add garlic, sliced green onion, mushrooms and green bell pepper. Cook for about 2-3 minutes, until vegetables are tender.
3.Add chicken, salt and pepper. Cook for about 5-7 minutes, until chicken is browned and cooked through.
4.Add sliced water chestnuts, ponzu sauce, and molasses. Cook for another 2-3 minutes, until heated through.
5.Serve over rice.

PROS

The Chicken Ponzo over Rice recipe is a quick and easy meal to make, perfect for a busy weeknight dinner.

The dish is loaded with vegetables and protein, making it a healthy option that is both delicious and satisfying.

CONS

Be careful not to overcook the chicken, as it can become dry and chewy.

This dish is also quite salty due to the ponzu sauce, so be careful when seasoning with additional salt.

HEALTH & BENEFITS

This meal is a great source of protein, vitamins and minerals needed for maintaining good health.
The green bell pepper in this recipe is high in vitamin C, while the mushrooms contain B-vitamins and antioxidant properties.
The chicken is a great source of protein that is essential for building muscle and supporting immune function.

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