Sichuan Spiced Mix

May 19, 2023May 19, 20230 16
Sichuan Spiced Mix: A Spicy and Nutty Snack for Any Occasion
in Appetizer

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/3 cup olive oil
3 garlic cloves , smashed peeled
1/2 teaspoon ground szechuan peppercorns
1/4 teaspoon ground ginger
1/4 teaspoon ground cayenne pepper
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 teaspoons sugar

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
2g
Fat
28g
Sichuan Spiced Mix is a popular snack in China, where it is also known as La Zi Ji, which translates to "chicken with chilies". This spicy and nutty snack is perfect for satisfying a craving for something crunchy and flavorful. It can be enjoyed on its own as a snack or as a topping on salads, soups, or rice dishes. The unique blend of spices gives this snack a bold and complex flavor profile that will keep you coming back for more.

Instructions

1.Preheat oven to 350 degrees F.
2.In a large bowl, combine pumpkin seeds, sunflower seeds, olive oil, and garlic.
3.Add szechuan peppercorns, ginger, cayenne pepper, salt, black pepper, and sugar. Mix well.
4.Spread mixture in a single layer on a baking sheet.
5.Bake for 20-25 minutes, stirring every 5-10 minutes, until golden brown.
6.Let cool and enjoy!

PROS

This spiced mix is a savory and crunchy snack that is packed with protein and healthy fats.

The unique spice blend adds a kick of heat and flavor to your snacking routine.

It is vegan, gluten-free, and keto-friendly, making it an ideal snack for a wide range of diets.

CONS

While this snack is healthy in moderation, it is high in calories and can be addictive, leading to over-consumption.

The heat level may be too intense for those with sensitive taste buds or for those who cannot tolerate spicy foods.

HEALTH & BENEFITS

Pumpkin seeds and sunflower seeds are rich in healthy fats, fiber, protein, and essential nutrients like magnesium, zinc, and vitamin E.
Olive oil is a heart-healthy fat that has anti-inflammatory properties.
The spicy seasoning blend can boost metabolism, reduce inflammation, and improve digestion.

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