Spicy Striped Bass

May 19, 2023May 19, 20230 2
Spicy and flavorful Striped Bass recipe
in Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons peanut oil
3 garlic cloves , minced
3 scallions , chopped
1 habanero pepper , minced
1 teaspoon fresh gingerroot , minced
2 tablespoons sugar
2 tablespoons tamari soy sauce
1 tablespoon white wine
3 tablespoons catsup
1 teaspoon white vinegar
1 teaspoon sesame oil
2 tablespoons water
4 bass fillets
3 scallions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
15g
Fat
14g
Spicy Striped Bass is a flavorful fish dish that's perfect for those who love a little heat in their food. The marinade is made from a combination of peanut oil, garlic, scallions, habanero pepper, gingerroot, sugar, tamari soy sauce, white wine, catsup, white vinegar, sesame oil, and water. This creates a bold and spicy flavor that's sure to please. The fish is easy to prepare and can be baked quickly in just 15 minutes, making it the perfect weeknight meal option. Serve it with a side of rice and steamed vegetables for a complete and balanced meal.

Instructions

1.In a small bowl, combine the peanut oil, garlic, scallions, habanero pepper, gingerroot, sugar, tamari soy sauce, white wine, catsup, white vinegar, sesame oil, and water.
2.In a large resealable plastic bag, place the bass fillets and pour the marinade over them.
3.Seal the bag and let it marinate for 30 minutes.
4.Preheat the oven to 375°F.
5.Place the marinated bass fillets in a baking dish and sprinkle with chopped scallions.
6.Bake for 15 minutes until the fillets are cooked through.

PROS

This Spicy Striped Bass recipe is so easy to prepare and takes just 30 minutes to marinate and 15 minutes to cook.

The marinade is packed with bold flavors that are sure to satisfy any seafood lover’s taste buds.

CONS

Habanero peppers can be very spicy, so adjust the amount according to your taste preference.

Striped Bass can be expensive and may not be available in all regions.

HEALTH & BENEFITS

Striped Bass is a low-fat, high-protein fish that is a good source of omega-3 fatty acids, vitamins B6 and B12, and minerals such as phosphorus and selenium. Habanero peppers are also rich in vitamins A and C, as well as capsaicin, which has been linked to pain relief and improved heart health.

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