Ingredients

1 cup water
1/2 cup orange juice
1/4 cup lemon juice , fresh squeezed
1/3 cup rice vinegar
2 1/2 tablespoons soy sauce
1 tablespoon grated orange zest
1 cup packed brown sugar
1/2 teaspoon minced fresh gingerroot
1/2 teaspoon minced garlic
2 tablespoons chopped green onions
1/4 teaspoon red pepper flakes
3 tablespoons cornstarch
2 tablespoons water
2 lbs boneless skinless chicken breasts , cut into 1/2 inch pieces
1 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
3 tablespoons cornstarch
2 tablespoons water
Orange Chicken is a popular Asian-American dish that has become a staple in many restaurants around the world. The dish has a great mix of sweet and savory flavors. This vibrant dish is sure to be a crowd-pleaser at any gathering. Serve it with steamed rice and stir-fry vegetables for a complete meal.

Instructions

1.In a saucepan, mix together water, orange juice, lemon juice, rice vinegar, and soy sauce over medium heat. Add brown sugar, orange zest, gingerroot, garlic, green onions, and red pepper flakes to the mixture, stirring until the sugar dissolves and the mixture is well combined. Increase the heat to high and bring the mixture to a boil. Allow it to boil for 3-4 minutes, then reduce heat to low.
2.In a small bowl, mix together cornstarch and water until well combined. Pour the mixture into the saucepan, stirring constantly, until the mixture thickens.
3.In a separate bowl, mix all-purpose flour, salt, and pepper. Dredge chicken pieces in the flour mixture, shaking off any excess.
4.Heat olive oil in a skillet over medium-high heat. Add chicken pieces and cook for 4-5 minutes on each side or until golden brown and cooked through.
5.Add the cooked chicken to the orange sauce and toss to coat. Serve immediately over rice or with your favorite side dish.

PROS

This Orange Chicken Recipe is a restaurant-style classic that is both sweet and tangy.
It’s super easy to make at home, and the crispy, golden chicken is cooked to perfection.
The orange sauce is bursting with flavor and can be made as spicy as you want.

CONS

This dish can be high in calories and sugar, especially if you consume large portions.
Additionally, frying the chicken can make it higher in fat.

HEALTH & BENEFITS

Orange juice in this recipe provides a good dose of Vitamin C that can help boost your immune system. Chicken has protein that helps build and repair tissues, while gingerroot and garlic can aid in digestion and help reduce inflammation. However, it is important to consume this dish in moderation as it can be high in calories, sugar, and fat.

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