Goji Berry Rice Pudding

May 19, 2023May 19, 20230 2
Healthy and Delicious Goji Berry Rice Pudding Recipe
in Dessert

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ounces dried goji berries
3 ounces seedless golden raisins
1/2 cup quick long grain brown rice
1 cup water
3 cups skim milk or 3 cups soymilk
3/4 cup agave syrup or 3/4 cup honey
3 omega- 3 eggs or 3 free range eggs
1 teaspoon vanilla extract
1 teaspoon sea salt
1 teaspoon ground cinnamon
of fresh mint , extra raisins & goji berries to garnish

Nutrision Information

Servings Per Recipe
6
Calories
325
Sugar
28g
Fat
6g
Goji Berry Rice Pudding is a delicious and nutritious dessert that is perfect for breakfast or as a sweet treat. It is a healthier version of the classic rice pudding, made with brown rice, eggs, and milk. The addition of goji berries and raisins provides a burst of sweetness and nutrients, while the cinnamon and vanilla add a warm and comforting flavor. This pudding is easy to make and can be enjoyed warm or cold. It is a great way to use up leftover rice and is perfect for meal prep or potlucks.

Instructions

1.Rinse the rice, then add it to a pot with 1 cup of water and 1/4 teaspoon of salt. Bring to a boil, then reduce the heat to low, cover the pot, and simmer for 12-15 minutes or until the rice is cooked through.
2.In a separate bowl, whisk together the eggs, milk, agave syrup, vanilla extract, cinnamon, and remaining salt.
3.Add the cooked rice, raisins, and goji berries to the egg mixture and stir well to combine.
4.Pour the mixture into a baking dish and bake in a preheated oven at 375°F for 45-50 minutes or until the pudding is set.
5.Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh mint, extra raisins, and goji berries if desired.

PROS

This rice pudding is a healthier version of the classic dessert, packed with nutrients and antioxidants from the goji berries.

It is sweetened with agave syrup, which is a natural sweetener with a low glycemic index.

This recipe is easy to make and can be prepared in advance.

CONS

This pudding may not be suitable for those with lactose intolerance or egg allergies.

It contains a moderate amount of sugar, so it should be consumed in moderation.

HEALTH & BENEFITS

Goji berries are packed with antioxidants, vitamins, and minerals, making them a superfood for your immune system, eyes, and skin.
Brown rice is a whole grain that is rich in fiber, protein, and B vitamins, which can help reduce the risk of heart disease, cancer, and diabetes.
Eggs are a good source of protein and choline, which is important for brain health and development.

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