Martha’s Rice Salad

May 19, 2023May 19, 20230 3
Martha's Refreshing Rice Salad Recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long-grain white rice , cooked
1/2 small red onion , finely chopped
3 tablespoons red wine vinegar
3 tablespoons fresh lemon juice
2 1/2 tablespoons oil
1 1/2 teaspoons finely chopped garlic
salt and pepper , to taste
3 tablespoons roughly chopped fresh dill
1 grated lemon , zest of

Nutrision Information

Servings Per Recipe
4
Calories
189
Sugar
1g
Fat
11g
Martha's Rice Salad is a simple yet satisfying dish that's perfect for a quick lunch or picnic. The combination of white rice, dill, and red onions creates a refreshing flavor that will leave your taste buds wanting more. This recipe is great for those who are looking for a light and healthy meal without sacrificing on flavor. It's also a great way to use up leftover rice from the night before. Serve chilled, and you'll have a delicious and healthy rice salad that's perfect for any occasion.

Instructions

1.Begin by cooking 1 cup of long-grain white rice according to package instructions. Once cooked, transfer to a large bowl and set aside to cool.
2.In a small bowl, whisk together 3 tablespoons of red wine vinegar, 3 tablespoons of fresh lemon juice, 2 1/2 tablespoons of oil, 1 1/2 teaspoons of finely chopped garlic, and salt and pepper to taste.
3.Pour the dressing over the rice and mix well to combine.
4.Add 1/2 small red onion finely chopped, 3 tablespoons of roughly chopped fresh dill and the grated zest of 1 lemon to the bowl, and mix well.
5.Serve chilled and enjoy.

PROS

This rice salad is both refreshing and filling at the same time.

The ingredients are simple and easy to find.

It can be prepared in advance, making it ideal for lunchboxes or picnics.

CONS

This recipe may be too simple for those who prefer complex flavors in their salads.

Also, the dill flavor may be overpowering for some people.

HEALTH & BENEFITS

This recipe is packed with nutrients that are essential for the body’s daily functioning.
White rice is a good source of carbohydrates that provide energy to the body.
Dill is rich in antioxidants that help protect the body from free radicals and reduce inflammation.
Red onions are high in vitamin C and fiber that supports good digestion.

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