Pistachio Crusted Chicken

May 19, 2023May 19, 20230 14

Healthy and flavorful Pistachio Crusted Chicken recipe

by The Chefin Entree

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 cup chopped pistachios
	1/2 cup bread crumbs
	2 tablespoons Dijon mustard
	2 tablespoons olive oil
	2 tablespoons honey
	salt and pepper to taste
	2 large skinless , boneless chicken breast halves , cut into 1-inch strips

Nutrision Information

Servings Per Recipe

Calories

460

Sugar

10g

Fat

28g

This pistachio crusted chicken is a healthy and flavorful twist on a traditional favorite. Pistachios add crunch and flavor to the dish while providing numerous health benefits. It is a perfect meal for a healthy and satisfying dinner, as it is packed with protein and healthy fats. This recipe is also versatile and can be served with a variety of sides and sauces to make it your own unique meal.

Instructions

1.	Preheat oven to 375°F.
2.	Toast pistachios in the oven for 8-10 minutes until lightly browned, then pulse in a food processor until finely chopped.
3.	Mix the pistachios with the bread crumbs, salt and pepper.
4.	In a separate bowl, whisk together the Dijon mustard, olive oil and honey.
5.	Dip the chicken strips into the mustard mixture, then coat with the pistachio mixture.
6.	Place chicken strips on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until chicken is cooked through and the crust is golden brown.

PROS

With a crunchy and flavorful crust, this pistachio crusted chicken is a healthy and delicious meal.

It is packed with protein and healthy fats from the pistachios and olive oil.

CONS

The honey used in the recipe adds extra calories to the dish, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pistachios are rich in fiber and healthy fats, which can help in reducing the risk of heart disease.
They are also a good source of protein, Vitamin B-6, and antioxidants.
Olive oil has anti-inflammatory properties which is beneficial for heart health and reducing the risk of some chronic diseases.