Wild Rice and Shiitake Mushroom Pilaf

May 19, 2023May 19, 20230 15
Healthy Wild Rice and Shiitake Mushroom Pilaf recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 onion , diced
1/2 cup celery , diced
1/2 cup carrot , diced
1/2 cup pecans , chopped
1/2 cup wild rice
1/2 cup brown rice
1 cup mushroom , diced
3/4 cup beef broth
3/4 cup chicken broth

Nutrision Information

Servings Per Recipe
4-6
Calories
310
Sugar
5g
Fat
16g
Wild rice, the main ingredient of this recipe, is an ancient grain and has been a part of Native American diets for centuries. The Shiitake Mushroom Pilaf is a creative twist on an age-old dish, adding in modern ingredients while preserving its unique taste and nutritional value. The rich and nutty flavor of the rice blends well with the savory notes of the mushroom and is complemented by the crunch of the pecans. This Wild Rice and Shiitake Mushroom Pilaf is sure to impress your family and friends, as well as support your healthy lifestyle.

Instructions

1.Rinse and drain the wild rice and brown rice.
2.In a skillet, heat up 3 tablespoons of olive oil over medium-high heat.
3.Sauté the diced onion for 2-3 minutes until it becomes translucent.
4.Add diced celery and diced carrot to the skillet and cook for an additional 3 minutes.
5.Add the chopped pecans, wild rice, and brown rice and stir for 2 minutes.
6.Add diced mushroom and both broths to the skillet.
7.Stir everything and bring the mixture to a boil.
8.Cover the skillet and reduce the heat to a simmer and cook for 25 minutes or until rice tends to soften.
9.Once cooked, turn off the heat, and let the pilaf rest for 5 minutes before serving.

PROS

This Wild Rice and Shiitake Mushroom Pilaf recipe is a healthy and hearty vegetarian option for those looking for a meat alternative.
It is high in fiber and protein, providing you with essential nutrients.

Its rich and nutty flavor makes it a delicious side dish for any meal, even for vegetarians!

CONS

As a downside, this dish requires a long cooking time, making it less convenient when you are in a hurry.
Additionally, ensuring that the rice is just as tender as it needs to be requires care.

HEALTH & BENEFITS

The Wild Rice and Shiitake Mushroom Pilaf is an excellent source of nutrition and has multiple health benefits. For starters, it is an excellent source of protein and fiber, making it ideal for weight management and maintaining healthy digestion. Additionally, it is loaded with vitamins and minerals, such as iron, magnesium, B vitamins, and potassium, making it perfect for supporting immune function and overall health.

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