Zippy Slippy Chicken With Rice and Beans

May 19, 2023May 19, 20230 1
Zippy Slippy Chicken With Rice and Beans - A hearty and delicious meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chicken stock
1 can Rotel Tomatoes , mild
1 cup long grain rice , uncooked
1/2 teaspoon cumin
1 can cannellini beans or ( 15 ounce ) can navy beans , drained and rinsed
2 chicken breasts , cut into 1 inch cubes
1 tablespoon garlic pepper seasoning
3 tablespoons vegetable oil
1 small onion , diced
2 garlic cloves , minced

Nutrision Information

Servings Per Recipe
4
Calories
458
Sugar
3g
Fat
12g
Zippy Slippy Chicken With Rice and Beans is a delicious and hearty meal that is perfect for a lazy weekend dinner. The dish features succulent seared chicken seasoned with garlic pepper and a flavorful combination of rice and beans. The Rotel Tomatoes in the recipe provide a tangy kick to the dish, making it stand out from the usual chicken and rice recipes. This one-pot recipe is easy to make and can be customized to suit individual tastes. The recipe is perfect for anyone looking for a nutritious and filling meal that is both delicious and easy to make.

Instructions

1.In a pot, combine the chicken stock, Rotel Tomatoes, long grain rice, and cumin. Bring the mixture to a boil, then reduce heat to low and cover. Cook until the rice is tender and has absorbed all the liquid, about 18-20 minutes.
2.While the rice is cooking, season the chicken cubes with garlic pepper seasoning. In a large skillet, heat vegetable oil over medium-high heat. Add the chicken and sear for 3-4 minutes per side, until golden brown and cooked through. Remove from skillet and set aside.
3.In the same skillet, add diced onion and minced garlic. Sauté for 2-3 minutes, or until the onions are translucent. Add the drained and rinsed cannellini beans to the skillet and stir. Cook for 2-3 minutes, or until the beans are heated through.
4.Serve the cooked rice and beans on a plate with the seared chicken on top. Enjoy!

PROS

Zippy Slippy Chicken With Rice and Beans is a delicious and hearty meal that is easy to make.

The recipe contains healthy ingredients such as chicken, rice, beans, and tomatoes that are rich in nutrients and low in fat.

It is a perfect meal option for anyone looking for a nutritious and filling dish.

CONS

Some people might find the recipe to be a bit spicy due to the Rotel Tomatoes used in the recipe.

Also, it contains a high amount of sodium which can be a concern for people with high blood pressure.

HEALTH & BENEFITS

Zippy Slippy Chicken With Rice and Beans is a healthy meal option that provides various nutrients to the body.
Chicken is a great source of protein that is essential for building and repairing tissues in the body.
Beans are high in fiber and help lower the levels of bad cholesterol in the body. They also provide essential minerals such as iron, potassium, and magnesium.
Rice is a good source of carbohydrates that provide energy to the body.

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