Manitoba Wild Rice

May 19, 2023May 19, 20230 12
Delicious Manitoba Wild Rice recipe for lunch or dinner
in Rice

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup wild rice
4 cups water
1 teaspoon salt
6 slices bacon
2 onions , chopped
1 sweet green pepper , chopped
3 stalks celery , chopped
1 1/2 cups mushrooms , Sliced
2 tablespoons butter
1/4 cup beef stock or 1/4 cup water
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
3g
Fat
17g
Manitoba Wild rice is an ideal meal option for someone who's looking for a healthy, yet tasty menu choice. Wild rice, compared to other rice varieties, is more nutritious due to its high antioxidant content. The dish is packed with different vegetables and mix with pork bacon adding flavor and protein. This dish is easy to make with accessible ingredients, making it a go-to choice for families and friends gatherings as well as a good alternative for traditional rice dishes.

Instructions

1.Rinse the wild rice in a strainer under cold running water.
2.In a large pot, bring the wild rice, water, and salt to a boil.
3.Reduce heat and simmer the rice, covered, for 40-45 minutes until tender.
4.In a large skillet, cook the bacon over medium heat until crisp. Remove from skillet and crumble.
5.Add the onions, green pepper, celery, and mushrooms to the skillet and sauté over medium heat until soft.
6.Add cooked rice, butter, beef stock, and crumbled bacon to the skillet. Stir well and heat through.
7.Season with salt and pepper to taste.

PROS

This dish is hearty and flavorful, making it a perfect lunch or dinner option for the whole family.

The mix of ingredients not only makes the dish delicious, but it also adds up some nutritional value.

CONS

This dish contains high calorie and fat content due to the bacon.

It is not recommended to be eaten frequently since it is not the healthiest meal choice.

HEALTH & BENEFITS

Wild rice contains eight essential amino acids, which are important for building protein in the body.
This makes it a great option for a protein-packed meal.
Other health benefits include high fiber content and prevention of heart diseases and cancer due to the presence of antioxidants.
The addition of different vegetables in the recipe makes it rich in essential vitamins and minerals.

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