Hoppin’ John — Rice and Black-Eyed Peas

May 19, 2023May 19, 20230 13

Hoppin' John -- Rice and Black-Eyed Peas Recipe

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1/2 lb bacon , cut in 1/2 inch pieces ( I use a whole package )
	1 medium onion , medium dice ( a larger one is ok )
	2 cans black-eyed peas , with juice ( 1 qt if you cook your own peas )
	2 cups uncooked rice
	3 cups water
	1/4 cup vegetable oil ( for vegan )
	2 teaspoons liquid smoke ( for vegan )

Nutrision Information

Servings Per Recipe

Calories

524

Sugar

Fat

26g

Hoppin' John -- Rice and Black-Eyed Peas is a traditional Southern dish served on New Year's Day, eaten for good luck and prosperity. This low-cost dish of rice and black-eyed peas can be served as a main course or as a side dish. Hoppin' John -- Rice and Black-Eyed Peas is easy to prepare and can be customized to suit your own tastes. It's a fulfilling and flavorful meal that provides a variety of health benefits.

Instructions

1.	Fry bacon in a large skillet until crisp. Remove bacon and drain on paper towels.
2.	Add diced onions to the bacon grease and cook until translucent.
3.	Add black-eyed peas, including juice, to the skillet with the onions.
4.	Bring to a boil over medium heat.
5.	Add uncooked rice to the skillet and mix with the black-eyed peas.
6.	Add water, vegetable oil, and liquid smoke to the skillet.
7.	Stir mixture, then cover the skillet and reduce heat to low.
8.	Cook for 20-25 minutes until rice is tender.
9.	Remove from heat and let sit for 5 minutes before serving.
10.	The Hoppin' John -- Rice and Black-Eyed Peas Recipe is ready to be served!

PROS

This dish is easy to make and budget-friendly.

It’s a great source of protein and fiber, and the addition of black-eyed peas makes it a healthy meal option.

CONS

The bacon adds a considerable amount of fat to the recipe, making it a less healthy option if consumed in large quantities.

HEALTH & BENEFITS

Black-eyed peas are rich in fiber, protein, and iron, and provide numerous health benefits like potentially reducing the risk of heart disease, supporting brain function, and helping with weight management. Rice provides an excellent source of carbohydrates and fiber.
Onions contain a variety of vitamins and minerals that may boost immunity and reduce inflammation.