Turkey Wild Rice Casserole

May 19, 2023May 19, 20230 1
Savory Turkey Wild Rice Casserole Recipe
in Casserole

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces long grain and wild rice blend
2 cups cooked turkey , cubed
2 1/2 ounces canned mushroom slices , drained
1/4 cup carrot , coarsely chopped
1/4 cup broccoli , finely chopped
1 cup swiss cheese
3/4 cup half-and-half
2 tablespoons sherry wine
1/4 teaspoon pepper
parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
463
Sugar
3g
Fat
28g
This Turkey Wild Rice Casserole is a savory and satisfying meal that is perfect for a cozy family dinner. With its mix of protein, veggies, and cheese, it's a complete meal that can satisfy everyone's appetite. The wild rice not only adds flavor but also increases the dish's overall health benefits. The dish requires minimal effort, can be easily customized, and it is sure to become a family favorite in no time!

Instructions

1.Preheat oven to 375°F.
2.Cook rice according to package instructions.
3.In a mixing bowl, combine cooked turkey, mushroom slices, chopped carrots, broccoli, Swiss cheese, half-and-half, sherry wine, pepper, and cooked rice. Mix well.
4.Transfer the mixture to a 2-quart baking dish. Sprinkle with Parmesan cheese.
5.Bake for 30-35 minutes until the casserole is heated through and golden brown.

PROS

This casserole is flavorful and filling, it’s perfect for using leftover turkey after Thanksgiving or Christmas dinners.

It’s packed with vegetables, protein, and cheese that make it a complete meal on its own.

CONS

This recipe requires pre-cooking of some ingredients, which can take some time, but the overall result is worth it.

HEALTH & BENEFITS

This casserole is loaded with health benefits, including lean protein, fiber, and vitamins A and C.
Turkeys are especially high in tryptophan, which boosts serotonin levels, leading to better mood, better sleep, and less anxiety.

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