Asparagus and Wild Rice Soup

May 19, 2023May 19, 20230 1
Hearty and nutritious Asparagus and Wild Rice Soup recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup long grain and wild rice blend , uncooked
1 tablespoon vegetable oil
1 large onion , chopped
2 garlic cloves , finely chopped
1 lb asparagus , cut lengthwise into 1/2 inch slices ( or bunch )
4 cups chicken broth or 4 cups vegetable broth
1/2 teaspoon salt
1 pinch black pepper
1 can 2 % evaporated milk
2 tablespoons cornstarch
1/3 cup chopped parsley ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
6g
Fat
5g
Asparagus and Wild Rice Soup is a warm and hearty dish that combines the natural flavors of fresh asparagus and nutty wild rice. This recipe is perfect for those looking for a nutritious meal that takes minimal time to prepare. Asparagus is a versatile and nutritious vegetable that has been used in cooking for centuries. It's low in calories and high in many essential vitamins and minerals. Wild rice is a staple food in many parts of the world and is known for its nutty flavor and texture. When combined with asparagus, the result is a delicious and satisfying soup that's perfect for any time of day.

Instructions

1.Rinse wild rice blend under cold running water and drain well.
2.In a large pot, heat vegetable oil over medium heat. Add onions and garlic and cook while stirring for 2-3 minutes or until softened.
3.Add asparagus, broth, salt, and black pepper. Bring to a boil, then reduce heat to low. Simmer, covered, for 15-20 minutes or until asparagus is tender.
4.In a small bowl, whisk together evaporated milk and cornstarch until smooth. Stir mixture into soup and continue cooking for an additional 5-10 minutes or until soup thickens slightly.
5.Stir in parsley, if using, and serve hot.

PROS

This soup is high in fiber, packed with vitamins and minerals, and low in calories and fat.

The blend of wild rice and asparagus create a satisfying and filling meal that’s perfect for lunch or dinner.

CONS

Asparagus can cause a strong odor in urine in some people, but this is harmless and only temporary.

This recipe calls for evaporated milk, which may not be suitable for those with lactose intolerance or milk allergies.

HEALTH & BENEFITS

Asparagus is a nutrient-dense vegetable that’s low in calories and rich in vitamins A, C, and K, as well as folate, iron, and potassium.
Wild rice is a good source of protein, fiber, and antioxidants, and is also gluten-free.
Consuming these foods together in a soup provides a balanced and satisfying meal that supports overall health and well-being.

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