Lower Fat Peanut Butter Rice Krispies Bars

May 19, 2023May 19, 20230 1

Healthy and Delicious Lower Fat Peanut Butter Rice Krispies Bars

by The Chefin Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

157

Sugar

10g

Fat

These Lower Fat Peanut Butter Rice Krispies Bars are a healthier version of the classic Rice Krispies treats. They are made with reduced-fat peanut butter and contain five cups of Rice Krispies cereal, making them a nutritious snack option. They are quick and easy to make and are perfect for satisfying your sweet tooth while still maintaining a healthy diet. These bars are ideal for packing in a lunchbox or bringing to a potluck or party.

Instructions

1.	In a large pot, melt the butter over low heat.
2.	Once the butter has melted, add in the mini marshmallows and continuously stir until they have melted and combined with the butter.
3.	Add in the reduced-fat peanut butter and vanilla extract and stir until well combined.
4.	Remove the pot from heat and stir in the Rice Krispies cereal.
5.	Once the cereal is coated in the marshmallow mixture, transfer the entire mixture into a 9x13 inch baking dish and press down firmly to create an even layer.
6.	Allow the bars to cool and set before cutting into squares and serving.

PROS

These Lower Fat Peanut Butter Rice Krispies Bars are a delicious and healthy snack that is perfect for satisfying your sweet cravings.

They are low in fat and calories compared to traditional Rice Krispies treats, making them a guilt-free indulgence.

CONS

While these bars are lower in fat and calories, they still contain sugar and should be consumed in moderation as part of a balanced diet.

They may not be suitable for individuals with peanut allergies.

HEALTH & BENEFITS

Reduced-fat peanut butter is a good source of protein and healthy fats.
It contains less sugar and fewer calories than regular peanut butter while still providing all the essential nutrients.
Rice Krispies are low in calories and fat and provide some essential vitamins and minerals such as iron and B vitamins.

	3 tablespoons butter
	1 -2 teaspoon vanilla
	1 package kraft jet-puffed mini marshmallows
	1/2 cup reduced-fat peanut butter
	5 cups Rice Krispies