Crunchy Buttered Rice with Carrots and Parmesan Zucchini

May 19, 2023May 19, 20230 0
Crunchy Buttered Rice with Carrots and Parmesan Zucchini - A Delicious and Nutritious Meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter
1/2 cup chopped onion
2 cups low sodium chicken broth
1 cup uncooked long grain white rice
1/3 cup peeled and diced carrot
1 clove garlic , minced
1 lb zucchini , sliced thinly
salt & freshly ground black pepper
2 tablespoons grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
3g
Fat
13g
Crunchy Buttered Rice with Carrots and Parmesan Zucchini is a flavorful meal that is perfect for any time of the day. The rice serves as a base while the carrots and zucchini provide a delicious twist. The aroma of butter and vegetables as they cook together is sure to awake your taste buds. The parmesan cheese provides an umami flavor that brings the dish together. This meal is easy to make and can be prepared in a short amount of time, making it perfect for busy weeknights. Additionally, it is packed with essential vitamins and minerals that your body needs to stay healthy and strong.

Instructions

1.In a large saucepan, melt 2 tablespoons of butter over medium heat.
2.Add the chopped onion and cook until it becomes translucent, about 3 minutes.
3.Add the uncooked rice and stir continuously, making sure each grain gets coated in the butter mixture.
4.Add the chicken broth and bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.
5.Cook for 18-20 minutes or until the rice is fully cooked and all the liquid has been absorbed.
6.In a separate pan, melt the remaining 2 tablespoons of butter over medium heat.
7.Add the diced carrots and minced garlic, tossing them until the vegetables are coated with butter.
8.Cook for about 10 minutes or until the carrots have become tender but still firm.
9.Add the sliced zucchini and season with salt and freshly ground black pepper.
10.Cook for an additional 4-6 minutes or until the zucchini is slightly browned.
11.Sprinkle 2 tablespoons of grated parmesan cheese over the zucchini and stir it to coat the vegetables.
12.Serve the buttered rice and garnish with the zucchini and carrot mixture on top.

PROS

This meal is easy to make, delicious, and nutritious.

It provides a great source of protein, vitamin A, and complex carbohydrates.

The rice provides a filling base, while the vegetables add flavor and texture.

CONS

None, as long as the portion size is considered.

HEALTH & BENEFITS

This meal is healthy and nutritious. Long grain white rice is a good source of complex carbohydrates, and chicken broth is low in calories and high in protein. Carrots are rich in vitamin A, and zucchini is low in calories but high in fiber and vitamin C. The use of butter is moderate, which means there is a lower risk of high cholesterol or saturated fat intake.

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