Ingredients

1 lb sausage
2 cups cooked brown rice
3/4 cup milk
1 stalk celery , chopped
1/8 cup chopped green pepper
1 can cream of mushroom soup
1 can sliced mushrooms , drained
1/2 cup shredded American cheese
Sausage-Brown Rice Casserole is a classic American dish that is easy to prepare and comforting to eat. It is a perfect meal for those who want a filling and satisfying dinner that is also easy to make. The combination of brown rice, sausage, and vegetables makes this casserole both hearty and nutritious.

Instructions

1.Preheat oven to 375°F.
2.Brown sausage in a skillet and then drain.
3.Combine sausage, brown rice, milk, celery, green pepper, cream of mushroom soup, and sliced mushrooms in a 2-qt casserole dish.
4.Top with shredded American cheese.
5.Bake for 30 minutes or until heated through and cheese is melted and bubbly.

PROS

This casserole is a quick and easy dinner option that is also very filling and hearty.

It is perfect for a cold winter night or for a large family dinner.

CONS

This casserole contains a lot of sodium and fat, which may not be suitable for those following a low-sodium or low-fat diet.

It also contains dairy, so it is not suitable for those who are lactose intolerant.

HEALTH & BENEFITS

This casserole contains protein from the sausage and calcium from the cheese.
Brown rice is also a good source of fiber and B-vitamins.
However, the high sodium and fat content may not make this a healthy option if consumed regularly.

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