Basic Turkey and Rice Soup

May 19, 2023May 19, 20230 1
Basic Turkey and Rice Soup recipe for a warm and hearty meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 tablespoon olive oil
1 tablespoon garlic clove , minced
1 medium yellow onion , chopped
3 cups low sodium chicken broth ( Wolfgang Puck 's preferred ) or 3 cups low sodium vegetable broth ( Wolfgang Puck 's preferred )
1 large fresh carrot , diced
1/2 cup celery , chopped
1/4 cup long grain white rice , uncooked ( NOT instant )
1 package green peas , thawed ( from the freezer section )
1/2 teaspoon ground sage
1/4 teaspoon nutmeg
salt and pepper ( optional )
1 lb turkey breast , cooked and diced ( Jennie-O preferred )

Nutrision Information

Servings Per Recipe
4-6
Calories
187
Sugar
4g
Fat
4g
Basic Turkey and Rice Soup is a comforting and satisfying meal option that's easy to prepare and perfect for a chilly day. This soup is packed with vegetables like carrots and celery, along with tender and juicy cooked turkey breast. The white rice provides a healthy source of carbohydrates that's sure to fill you up and keep you energized throughout the day. With just a few simple ingredients, you can whip up this delicious soup in no time and enjoy a warm and hearty meal that's both nutritious and tasty.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the garlic and onion and sauté until translucent.
3.Pour in the chicken or vegetable broth and bring to a boil.
4.Add the carrot, celery, and uncooked rice to the pot and simmer for 15 minutes.
5.Stir in the peas, sage, nutmeg, salt, and pepper (if desired).
6.Add the cooked and diced turkey to the pot and simmer for an additional 5-10 minutes until heated through.

PROS

This soup is easy to make, hearty, and packed with protein and vegetables.

It’s perfect for a cozy night in or as a healthy lunch option.

CONS

The long grain white rice may take longer to cook than the other ingredients.

This recipe may not be suitable for those who are allergic to or do not like turkey.

HEALTH & BENEFITS

This soup is low in calories and fat, making it a great option for those watching their waistline.
The vegetables in this recipe provide plenty of vitamins and minerals such as vitamin A, vitamin C, and potassium.
The turkey also provides a good source of protein, which is essential for building and repairing tissue in the body.

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