Chili and Lemon Crumbed White Fish With Coconut Rice

May 19, 2023May 19, 20230 1
Chili and Lemon Crumbed White Fish With Coconut Rice
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups panko breadcrumbs , flakes
2 red chilies , sliced thinly
3 garlic cloves , crushed
2 teaspoons lemon rind , finely grated
60 g butter , melted
4 white fish fillets
1 tablespoon lemon juice ( approx )
1 1/2 cups white rice ( I used Jasmine )
1 cup water
400 ml coconut cream
1 teaspoon sugar
2 green onions , sliced thinly

Nutrision Information

Servings Per Recipe
4
Calories
546
Sugar
6g
Fat
26g
Chili and Lemon Crumbed White Fish With Coconut Rice is a delicious and exotic dish that will transport your taste buds to a tropical paradise. The succulent white fish is coated in a mixture of crispy panko breadcrumbs, zesty lemon rind, and spicy chili flakes. This coating helps to lock in the moisture of the fish and creates a beautiful golden crust when baked. The coconut rice is creamy and aromatic, thanks to the addition of coconut cream, green onions, and a hint of sugar. This side dish balances out the bold flavors of the fish and helps to create a well-rounded meal. Chili and Lemon Crumbed White Fish With Coconut Rice is perfect for a special occasion or a Friday night dinner.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a bowl mix the breadcrumbs, chili, garlic, lemon rind and melted butter.
3.Place the fillets on a baking sheet and drizzle with lemon juice.
4.Sprinkle the crumb mixture over the fish, pressing down lightly, and bake for 10-15 minutes or until golden brown.
5.While the fish is cooking, rinse white rice with cold water and drain.
6.Place the rice in a pot with the water, coconut cream, sugar, and green onions. Bring to a boil, then reduce the heat to low and let simmer for 15-20 minutes with the lid on.
7.Fluff the rice and serve with the chili and lemon crumbed white fish.

PROS

This recipe is a delicious and unique way to prepare and enjoy white fish.

The crumb mixture gives the fish a nice crunch and the added lemon and chili bring a tasty kick.

The coconut rice is a creamy and flavorful side dish that pairs beautifully with the fish.

CONS

This recipe requires some preparation and cooking time, so it may not be ideal for those looking for a quick meal.

The dish may not be suitable for those with a sensitivity to spicy foods.

HEALTH & BENEFITS

White fish is a great source of lean protein and omega-3 fatty acids, which are important for heart health and brain function.
The use of coconut cream in the rice adds healthy plant-based fats, fiber, and important vitamins and minerals.
However, the added sugar and butter in the recipe should be consumed in moderation.

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