Lemon Rice w- Peas & Green Onions

May 19, 2023May 19, 20230 0
Lemon Rice with Peas & Green Onions, a refreshing and aromatic rice dish
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups water
1 1/4 cups jasmine rice , rinsed well , drained or 1 1/4 cups long-grain white rice
1/2 teaspoon salt
1/2 cup shelled fresh peas or 1/2 cup frozen peas
2 tablespoons extra virgin olive oil
6 green onions , thinly sliced
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
1 tablespoon grated lemon , rind of

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
2g
Fat
7g
Lemon Rice with Peas & Green Onions is a classic Indian dish that has been given a refreshing twist. The dish is light and aromatic, thanks to the zesty lemon juice and fresh green onions. The peas add a subtle sweetness to the dish, while the jasmine rice provides a fluffy and filling base. This dish is perfect for a quick lunch or dinner, and it's also a great side dish to serve with your favorite protein. Whether you're a seasoned cook or a beginner, this dish is sure to be a hit at your next meal.

Instructions

1.In a medium-sized pot, add the water, rice, and salt and bring to a boil over high heat.
2.Reduce the heat to low, and then cover the pot. Let the rice simmer for 15-20 minutes or until all the water has been absorbed.
3.While the rice is cooking, cook the shelled peas in boiling water for 3 minutes until tender. Drain and set aside.
4.In a large saucepan, heat the olive oil over medium heat. Add the sliced green onions and sauté for 2-3 minutes until softened.
5.Add the cooked rice and lemon juice to the saucepan with the green onions and stir to combine.
6.Fold in the cooked peas, chopped parsley, and grated lemon rind. Mix well.
7.Serve hot as a side dish or as a main course.

PROS

Lemon Rice with Peas & Green Onions is a light and refreshing rice dish that is easy to make and perfect for a quick lunch or dinner.
The lemon juice and green onions give the rice a bright and zesty flavor while the peas add a subtle sweetness.
This dish is also vegetarian and gluten-free.

CONS

This dish is relatively low in protein, so it’s best served as a side dish or paired with a protein of your choice to make it a more balanced meal.
Also, be careful not to overcook the rice, as it can become mushy and overcooked if left for too long.

HEALTH & BENEFITS

This dish is packed with healthy ingredients that offer numerous health benefits. Jasmine rice is an excellent source of complex carbohydrates and is low in fat and sodium. Peas are an excellent source of protein and fiber, and they also contain important vitamins and minerals like vitamin C and iron. Green onions are an excellent source of vitamin K, which is essential for healthy bone development.

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