Osh – Plov – Uzbek – Central-Asian Rice

May 19, 2023May 19, 20230 1
Osh - Plov - A Traditional Uzbek Central-Asian Rice Recipe
in Rice

Prep

60 min

Cook

45 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rice
600 g lamb shoulder
6 tablespoons vegetable oil
3 medium onions
4 carrots
4 garlic cloves
1 teaspoon crushed red pepper flakes
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon pepper
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
1070
Sugar
4g
Fat
65g
Osh-Plov is a traditional Uzbek dish that is enjoyed all over Central-Asia. The dish is a one-pot meal that is easy to make with simple ingredients. The rice is flavored with lamb meat and spices that give it a rich and tangy flavor. The carrots and garlic add a lot of nutrition and taste to the dish. The dish is perfect for lunch or dinner and can be served with a side salad or chutney. It is a popular dish in Uzbekistan and is also enjoyed in other parts of the world.

Instructions

1.Rinse the rice several times until the water runs clear.
2.Soak the rice in water for at least 1 hour before cooking.
3.In a large pot, heat the vegetable oil over high heat.
4.Add the lamb shoulder and cook for 5 minutes until browned.
5.Add the onions, carrots, and garlic to the pot and cook for 10 minutes, until tender.
6.Add the crushed red pepper, cumin, coriander, pepper, and salt to the vegetables and stir well.
7.Add the soaked rice to the pot and stir to combine with the vegetables and lamb.
8.Add 5 cups of boiling water to the rice and stir.
9.Bring the mixture to a boil, then lower the heat to minimum. Cover the pot with a tight-fitting lid and cook for 45 minutes, until the rice is tender and all the water has been absorbed.

PROS

Osh-Plov is a delicious one-pot meal that is easy to make with simple ingredients.

It is a wholesome and filling dish that can satisfy your hunger pangs quickly.

The lamb in the dish provides a good amount of protein and nutrition.

CONS

The dish is relatively high in calories due to the lamb meat and oil used.

It may not be suitable for people who are trying to watch their weight or are on a low-fat diet.

HEALTH & BENEFITS

Osh-Plov is a wholesome meal that is packed with nutrition. The dish provides a significant amount of protein and iron.
The garlic and spices in the dish help boost the immune system and fight inflammation.
The carrots provide a good amount of fiber and vitamin A, which is good for vision and overall health.

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