Chicken With Portobello Mushrooms and Artichokes

May 19, 2023May 19, 20230 1
Chicken With Portobello Mushrooms and Artichokes recipe for a hearty dinner
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless , boneless chicken breast halves
2 tablespoons olive oil
1/4 cup all-purpose flour
salt and pepper to taste
1 small onion , thinly sliced
2 portobello mushrooms
1/2 cup beef broth
2 teaspoons dried tarragon
5 canned quartered artichoke hearts
1/2 cup brandy
1/4 cup lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
2g
Fat
16g
Chicken With Portobello Mushrooms and Artichokes is a hearty dish that is perfect for a cozy dinner. The chicken is tender and juicy, while the mushrooms and artichokes add depth and texture to the dish. The sauce is rich and flavorful, with a mix of beef broth, tarragon, brandy, and lemon juice. This dish is a great way to showcase the flavors of fresh ingredients and is sure to impress family and friends.

Instructions

1.Place the chicken breasts between two sheets of plastic wrap and pound with a meat mallet until flattened to an even thickness.
2.In a shallow dish, combine the flour, salt, and pepper. Dredge each chicken breast in the flour mixture.
3.In a large skillet, heat the olive oil over medium-high heat. Cook the chicken breasts until golden brown, about 3 minutes per side. Remove the chicken from the skillet and set aside on a plate.
4.Add the sliced onion and portobello mushrooms to the skillet and cook until tender, about 5 minutes.
5.Pour in the beef broth, tarragon, artichoke hearts, brandy, and lemon juice. Bring to a simmer and cook for 5 minutes, or until the sauce has reduced and thickened slightly.
6.Return the chicken to the skillet and spoon the sauce over the top. Cover and simmer for 10-12 minutes, or until the chicken is cooked through.

PROS

This dish is packed with protein from the chicken and healthy ingredients like mushrooms and artichokes.

The rich sauce adds flavor and depth to the dish.

CONS

The addition of brandy and lemon juice may not be everyone’s taste.

This dish may be high in sodium due to the beef broth and canned artichoke hearts.

HEALTH & BENEFITS

This dish is a good source of lean protein from the chicken breasts, which are also low in fat and calories.
Portobello mushrooms are high in fiber, vitamins, and minerals, while artichoke hearts are a good source of antioxidants.
The tarragon in the dish has been linked to reducing inflammation and improving digestion.

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