Honey and Lemon Chicken on Rice (For Womans Day)

May 19, 2023May 19, 20230 1
Honey and Lemon Chicken on Rice - A Sweet and Tangy Meal Perfect for Women's Day
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g chicken breasts
2 cups cooked rice
4 tablespoons olive oil
8 baby onions , peeled ( shallots )
2 carrots , finely sliced
5 garlic cloves , crushed
1 inch fresh ginger , chopped
1 teaspoon lemon rind , grated
1 tablespoon Dijon mustard
1 teaspoon salt
6 tablespoons orange juice
2 tablespoons lemon juice
4 tablespoons honey
1/2 teaspoon pepper
1/2 teaspoon chili flakes
6 spinach leaves
1/2 yellow capsicum , diced
1/2 red capsicum , diced
1/2 green capsicum , diced
2 tablespoons butter
4 sprigs parsley

Nutrision Information

Servings Per Recipe
4
Calories
609
Sugar
19g
Fat
22g
Honey and Lemon Chicken on Rice is a wholesome meal, perfect for dinner with family and friends. Chicken breast is a low-fat source of protein, while the lemon and honey sauce adds a touch of sweet and tanginess to the dish. Additionally, the recipe features a medley of vegetables like baby onions, carrots, and capsicums that provide both flavor and nutrition. This dish is easy to make and can be customized by using your favorite vegetables. Celebrate Women's Day with this healthy and flavorful Honey and Lemon Chicken on Rice recipe.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a large bowl, mix together the chicken breasts, 2 tablespoons of olive oil, salt, pepper, and chili flakes until well coated.
3.Spread the chicken pieces onto a baking sheet and bake for 20 minutes.
4.In a separate pan, heat 2 tablespoons of olive oil and add the baby onions, carrots, garlic, and ginger. Cook for 5 minutes until the vegetables have softened.
5.Add in the lemon rind, Dijon mustard, honey, orange juice, and lemon juice, and stir to combine. Cook for 3 minutes until the sauce thickens.
6.Add the baked chicken, spinach leaves, and diced capsicums to the pan with the sauce, and stir to combine.
7.Cook for an additional 5 minutes or until the chicken is fully cooked.
8.Serve the chicken and sauce over a bed of cooked rice, and top with a sprinkle of butter and parsley.

PROS

The honey and lemon sauce provides a sweet and tangy flavor to the chicken, making it a crowd-pleaser.

This meal is high in protein and low in fat, making it a healthy dinner option for any occasion.

Perfectly suited for Women’s Day.

CONS

The chicken baking process in the first step can be dry if overcooked.

Some find baking chicken for a long time reduces its tenderness.

HEALTH & BENEFITS

Honey and lemon have been long used for their excellent health benefits. Lemon helps promote hydration, is a source of vitamin C, and improves digestive health.
Honey, on the other hand, has been known to soothe sore throats, aid in wound healing, and benefit digestion.

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