Marinated Barbequed Vegetables

May 19, 2023May 19, 20230 14

Barbequed Vegetable Recipe for a Healthy Meal

by The Chefin Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 small eggplant , cut into 3/4 inch thick slices
	2 small red bell peppers , seeded and cut into wide strips
	3 zucchinis , sliced
	6 fresh mushrooms , stems removed
	1/4 cup olive oil
	1/4 cup lemon juice
	1/4 cup coarsely chopped fresh basil
	2 cloves garlic , peeled and minced

Nutrision Information

Servings Per Recipe

Calories

216

Sugar

10g

Fat

16g

Marinated barbequed vegetables are a fun way to enjoy the goodness of veggies while enjoying the summer sun. This recipe is perfect for vegetarians and anyone who loves to eat healthy. The recipe includes eggplant, zucchinis, red bell peppers, and mushrooms that are marinated with olive oil, basil, garlic, and lemon juice. The combination of these vegetables creates a colorful and healthy dish that's perfect for a BBQ season.

Instructions

1.	In a medium bowl, whisk together olive oil, lemon juice, chopped basil, and minced garlic.
2.	Place the sliced eggplant, zucchinis, red bell peppers, and mushrooms in a large mixing bowl and pour the marinade mix on top, stir until all the vegetables are coated with the marinade.
3.	Preheat the grill to medium-high heat.
4.	Grill the marinated vegetables for about 5-7 minutes per side or until nicely charred.
5.	Once the vegetables are done, transfer them to a serving dish and add some salt and pepper to taste.

PROS

This barbequed vegetable recipe is easy to make and is a healthy option for vegetarians and health enthusiasts.
The vegetables are high in vitamins, minerals, and dietary fiber.

The recipe is a great way to add more veggies to your diet and is a perfect option for a BBQ season.

CONS

The recipe calls for high heat and grilling, which can lead to the loss of some nutrients in the vegetables.

Cooking time may vary depending on the thickness of the vegetables.
Overcooking them will cause them to become mushy and lose their texture.

HEALTH & BENEFITS

The marinated barbequed vegetables in this recipe are rich in dietary fiber, vitamins (A, C, and K), and minerals (potassium and magnesium).
They also contain antioxidants that help in reducing inflammation in the body and improving heart health.