Samantha’s Spam-Tastic Black-Eyed Peas and Rice

May 19, 2023May 19, 20230 9

Samantha's Spam-Tastic Black-Eyed Peas and Rice

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

378

Sugar

Fat

20g

Samantha's Spam-Tastic Black-Eyed Peas and Rice is a classic Southern comfort food that is popular in the United States. Black-eyed peas are a staple in Southern cuisine and are often eaten for good luck on New Year's Day. This recipe combines the smoky and savory flavors of Spam and bacon grease with the subtle earthiness of black-eyed peas and rice. The cajun seasoning adds a spicy kick that complements the dish perfectly. This meal is hearty, filling, and perfect for a busy weeknight dinner.

Instructions

1.	Rinse and drain the black-eyed peas.
2.	Cut the Spam into small pieces and set aside.
3.	In a large skillet, heat the bacon grease over medium-high heat.
4.	Add the diced onion, minced garlic, and cajun seasoning to the skillet and cook until the onion is translucent.
5.	Add the Spam to the skillet and cook for a few minutes until browned.
6.	Add the black-eyed peas, uncooked rice, and water to the skillet and stir well.
7.	Bring the mixture to a boil, then reduce heat to low and cover the skillet.
8.	Cook for 20-25 minutes or until the rice is cooked and the liquid is absorbed.
9.	Stir the mixture occasionally during cooking.

PROS

This Spam-Tastic Black-Eyed Peas and Rice is a quick, easy, and tasty meal that can be prepared in less than 30 minutes.
It requires only a few ingredients that are often pantry staples.
The cajun seasoning gives the dish a nice kick of flavor.

CONS

Spam is a processed meat that contains high amounts of sodium, and the bacon grease used in this recipe is also high in fat.
As a result, this dish is not the healthiest option.
However, it can be enjoyed occasionally as part of a balanced diet.

HEALTH & BENEFITS

The black-eyed peas used in this recipe are an excellent source of protein, fiber, and various vitamins and minerals. They can help improve digestive health, promote weight loss, and reduce the risk of chronic diseases such as heart disease and diabetes. The cajun seasoning also contains anti-inflammatory and antimicrobial properties that can boost overall health.

	bacon grease
	1 can black-eyed peas
	1 can Spam
	1 cup uncooked rice
	2 cups water
	half a medium onion , diced
	1 teaspoon minced garlic
	cajun seasoning