PROS
Chita’s Mexican Rice is easy to make, tasty, and can be a great side dish or a complete meal by itself.
The recipe is inexpensive and uses common pantry ingredients.
CONS
Rice is high in carbohydrates, therefore, it should be consumed in moderation.
Canned tomatoes can be high in sodium and should be consumed in moderation if watching salt intake.
HEALTH & BENEFITS
Rice is rich in carbohydrates and a good source of energy.
It is also low in fat and sodium and can help regulate digestion.
Tomatoes are a good source of vitamins and minerals, including vitamin C, potassium, and lycopene, which have been linked to reducing the risk of heart disease and cancer.
Leave a Reply