Teriyaki Rice Wedges

May 19, 2023May 19, 20230 1

Teriyaki Rice Wedges perfect for a quick snack or as a side dish

by The Chefin Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

11g

Fat

Teriyaki Rice Wedges are a fun and unique twist on classic fried rice. Utilizing sticky white rice, which is coated in a savory and sweet teriyaki sauce, these rice wedges are crispy on the outside and soft on the inside. They can be enjoyed as a snack by themselves or as a side dish with your favorite main course. The teriyaki sauce gives these rice wedges a unique flavor that is sure to impress. This recipe is a great way to use up any leftover rice you may have on hand and can be easily customized with additional vegetables or proteins.

Instructions

1.	In a medium-size pot, bring the water and salt to a boil over high heat.
2.	Add the rice to the pot and stir.
3.	Reduce the heat to low and cover the pot with a tight-fitting lid.
4.	Allow the rice to cook for 18-20 minutes or until fully cooked and the water has been absorbed.
5.	While the rice is cooking, prepare the teriyaki sauce. In a small bowl, mix together the soy sauce, brown sugar, sesame oil, and peanut oil until well combined.
6.	Once the rice is cooked, transfer it to a large mixing bowl and add the teriyaki sauce. Mix everything together until the rice is evenly coated.
7.	Preheat your oven to 400°F.
8.	Take a muffin tin and grease it well.
9.	Spoon the rice into the greased muffin tins, packing the rice down a bit.
10.	Bake the rice wedges in the preheated oven for 12-15 minutes or until crispy on the outside and golden brown.
11.	Remove the rice wedges from the oven and allow them to cool for a minute or two before serving.

PROS

These rice wedges are a delicious and easy-to-make snack that can be enjoyed anytime.

They are also great as a side dish to accompany your main course.

CONS

These rice wedges are high in sodium and may not be suitable for individuals on a low-sodium diet.

They are also quite high in carbohydrates, so individuals watching their carb intake should enjoy in moderation.

HEALTH & BENEFITS

The sesame oil in this recipe is a great source of healthy fats and has been linked to improved heart health.
Brown rice is a good source of fiber, which aids in digestion and promotes overall gut health.

	5 cups water
	1 teaspoon salt
	2 1/2 cups long-grain white rice
	1/3 cup soy sauce
	1/3 cup packed brown sugar
	1 teaspoon toasted sesame oil
	1 tablespoon peanut oil