White and Wild Rice Pilaf With Tomatoes and Basil

May 19, 2023May 19, 20230 0
White and Wild Rice Pilaf With Tomatoes and Basil
in Rice

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup butter
2 onions , finely chopped
3 garlic cloves , chopped
1 1/2 teaspoons dried oregano
1 cup wild rice , rinsed
7 cups water
1 1/2 cups long-grain white rice
3/4 cup chopped green onion
3/4 cup chopped fresh basil
1 1/2 lbs plum tomatoes , seeded , chopped ( about 3 cups )

Nutrision Information

Servings Per Recipe
8
Calories
348
Sugar
8g
Fat
15g
White and Wild Rice Pilaf With Tomatoes and Basil is a delicious and nutritious side dish that is easy to make and pairs well with many main dishes. The combination of buttery wild rice with tender white rice, juicy tomatoes, and fragrant basil creates a complex and satisfying flavor that will delight your taste buds. This dish is perfect for family gatherings or potlucks, as it can be made ahead of time and reheated before serving. It is also a great vegetarian option that is high in fiber and vitamins.

Instructions

1.Preheat oven to 350°F.
2.Melt butter in a large ovenproof saucepan over medium heat. Add onions, garlic, and oregano; sauté until onions are tender, about 10 minutes.
3.Add wild rice and 7 cups water; bring to boil. Reduce heat and simmer 30 minutes.
4.Add white rice; return to boil. Reduce heat to low. Cover and simmer until rice is tender and water is absorbed, about 20 minutes.
5.Remove from heat and stir in green onions, basil, and tomatoes. Cover and bake until heated through, about 15 minutes.

PROS

This pilaf is a flavorful and nutritious side dish that pairs well with many main courses.

It is also a great vegetarian option that is high in fiber and vitamins.

CONS

The high content of white rice in this recipe means that it may not be the best option for individuals with high blood sugar or those trying to lose weight.

In addition, it requires several steps and ingredients, which can be time-consuming and costly.

HEALTH & BENEFITS

This pilaf is packed with healthy ingredients that provide a range of benefits. Wild rice is high in fiber, protein, and antioxidants that help support good health and prevent chronic diseases. Tomatoes are rich in lycopene, which has been linked to reducing the risk of heart disease and cancer. Basil is high in vitamins A, C, and K, which supports healthy bones, skin, and immune function. Finally, garlic is a powerful antioxidant and has been linked to reducing blood pressure and cholesterol levels.

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