Kung Pao Rice With Edamame

May 19, 2023May 19, 20230 2
Kung Pao Rice With Edamame: A Spicy and Nutritious Chinese-Inspired Dish
in Rice

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon peanut oil
1 medium red onion , cut into 1-inch pieces
1 small red bell pepper , seeded and cut in 1-inch pieces
8 baby carrots , halved lengthwise
2 garlic cloves , minced
1 inch piece fresh ginger , minced
1 1/2 cups frozen shelled edamame , thawed
12 small ears canned baby corn
5 cups cooked brown rice
3 tablespoons orange juice
1 tablespoon cornstarch
2 teaspoons grated orange peel
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon red pepper flakes
1/4 teaspoon fresh ground pepper
1/2 teaspoon toasted sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
366
Sugar
7g
Fat
9g
Kung Pao Rice With Edamame is a spicy and delicious Chinese-inspired dish that combines brown rice, edamame, and delicious vegetables to create a perfect blend of flavors. The dish is a crowd-pleaser and can be enjoyed by different age groups. This dish is easy to prepare but requires different types of vegetables and spices. The preparation time will vary depending on your experience in cooking. However, it's worth taking the time to cook this dish as it provides you not only with a great taste but also with essential nutrients for good health. Kung Pao Rice With Edamame is an excellent choice for vegetarians, people on a plant-based diet, or anyone who is looking for a healthy and tasty meal.

Instructions

1.In a small bowl combine orange juice, cornstarch, orange peel, sugar, salt, red pepper flakes, and black pepper, mix well and set aside.
2.Heat peanut oil in a large skillet over medium heat.
3.Add onion, bell pepper, and carrots; cook and stir occasionally for about 5 minutes.
4.Add garlic, ginger, edamame and baby corn ears; cook and stir for 3-4 minutes.
5.Add the cooked brown rice into the skillet and stir it with the mixture for about 2 minutes.
6.Pour in the orange juice mixture and stir until it boils and thickens.
7.Remove from heat and add sesame oil. Serve and enjoy!

PROS

Kung Pao Rice With Edamame is a flavorful, spicy dish that is very easy to prepare with ingredients that are easy to find in stores.

Edamame is a good source of protein, fiber, vitamins, and minerals.
Brown rice provides complex carbohydrates and dietary fiber, essential for good health.

The addition of garlic and ginger in the recipe makes this dish very nutritious.

CONS

This recipe contains some red pepper flakes which may not be suitable for people with sensitive taste buds or digestive systems.

It may take some time to prep and cook all the ingredients, but it’s worth it.

HEALTH & BENEFITS

Kung Pao Rice With Edamame is a healthy food choice that provides essential nutrients such as complex carbohydrates, fiber, protein, vitamins, and minerals that are essential for good health.
Edamame is a rich source of plant-based protein, fiber, vitamins, and minerals. It contains all the essential amino acids needed to build and repair cells in the body and is a good source of calcium, iron, and magnesium. Brown rice is nutrient-dense, rich in fiber, vitamins, and minerals that help support healthy digestion and reduce inflammation.
Moreover, ginger and garlic have anti-inflammatory and antioxidant properties that help support immune function and promote overall health.

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