Ingredients

2 cups instant brown rice , uncooked
1 3/4 cups water
1 beef bouillon cube
1 chicken bouillon cube
2 tablespoons soy sauce
2 tablespoons oyster sauce
1/2 teaspoon sesame oil
2 tablespoons canola oil or 2 tablespoons peanut oil
1 1 cup chicken or 1 cup shrimp , cooked and diced
1/2 cup baby carrots , thinly sliced
1/2 cup frozen sweet peas
4 green onions , sliced
3 eggs , lightly beaten
Pork (Chicken, or Shrimp) Fried Rice is a classic dish in Chinese cuisine and enjoyed all over the world. Traditionally served as a side dish, it has evolved into a complete and satisfying meal on its own. This recipe calls for brown rice and a combination of chicken or shrimp, baby carrots, sweet peas, and sliced green onions, all cooked in a savory and slightly sweet sauce made with soy sauce, oyster sauce, and sesame oil. It's an easy and versatile recipe that you can customize with your favorite ingredients or leftovers in your fridge.

Instructions

1.In a medium saucepan, bring water and bouillon cubes to a boil.
2.Add brown rice and stir to combine.
3.Cover and simmer according to rice package instructions, until tender and all the liquid has been absorbed.
4.In a small bowl, mix soy sauce, oyster sauce, and sesame oil until well combined.
5.In a large skillet or wok over high heat, heat canola oil.
6.Add cooked chicken or shrimp and stir for a minute, then add cooked rice, mixing well.
7.Add baby carrots, sweet peas, and sliced green onions, and stir-fry for an additional 2-3 minutes.
8.Push ingredients to the side of the pan and add lightly beaten eggs, stirring occasionally and scrambling until cooked.
9.Add the soy sauce mixture to the wok and stir-fry for an additional minute.
10.Serve hot.

PROS

Pork (Chicken, or Shrimp) Fried Rice is a quick and easy way to enjoy a classic Chinese dish at home.

The recipe is versatile and can be made with different proteins and vegetables to suit your preferences.

The dish is packed with protein which will keep you full and satisfied.

CONS

This fried rice recipe may be high in sodium due to the chicken bouillon cube and soy sauce.

It’s important to use low-sodium versions of these ingredients if you’re watching your sodium intake.

The brown rice may take longer to cook compared to white rice, but it is more nutritious and has a nuttier flavor.

HEALTH & BENEFITS

Pork (Chicken, or Shrimp) Fried Rice can be a nutritious meal depending on the ingredients used.
Brown rice is a whole grain that is high in fiber and B vitamins.
Shrimp is a good source of protein and omega-3 fatty acids, which can help reduce inflammation in the body.
Carrots and peas are also nutrient-rich and are high in vitamins A and C.

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