Curried Rice and Bean Salad

May 19, 2023May 19, 20230 12
Tasty and nutritious Curried Rice and Bean Salad recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cooked brown rice
1 1/2 cups cooked red kidney beans
4 green onions , chopped
1/2 green bell pepper , diced
2 celery ribs , diced
1/4 cup chopped fresh parsley
1/2 cup plain nonfat yogurt
2 teaspoons curry powder
black pepper ( to taste )
salt ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
4g
Fat
1g
Curried Rice and Bean Salad is a flavorful and healthy dish that combines the nutty flavor of brown rice, the creaminess of kidney beans, and the spiciness of curry powder. This recipe is perfect for those who are looking for a quick and easy vegetarian meal or those who want to add more fiber and protein to their diet. The addition of green onions, bell pepper, celery, and parsley adds freshness and texture to the dish. This salad can be served cold or at room temperature, making it perfect for picnics, potlucks, or lunchboxes. It can be served as a main dish or as a side dish to grilled chicken or fish. Enjoy it as a light and healthy meal anytime!

Instructions

1.In a large bowl, mix together the cooked brown rice, red kidney beans, chopped green onions, diced green bell pepper, diced celery ribs, and chopped fresh parsley.
2.In a separate small bowl, whisk together the plain nonfat yogurt, curry powder, salt, and black pepper until well combined.
3.Pour the yogurt mixture over the rice and bean mixture and stir well to combine.
4.Serve immediately or cover and chill in the refrigerator until ready to serve.

PROS

This Curried Rice and Bean Salad is a perfect meatless main dish or a healthy and tasty side dish.

It is easy to prepare and can be made ahead of time.

The combination of rice and beans provides a good source of fiber, protein, and complex carbohydrates.

CONS

This recipe contains yogurt, which can be high in calories and fat depending on the brand used.

Make sure to choose a nonfat or low-fat version to reduce the amount of calories and fat.

This recipe also contains curry powder, which can be spicy for some people.
If you have a sensitive palate, reduce the amount of curry powder.

HEALTH & BENEFITS

Curried Rice and Bean Salad is a healthy and nutritious recipe.
Brown rice is a good source of fiber, vitamins, and minerals. It may help lower the risk of heart disease and type 2 diabetes.
Red kidney beans are a good source of protein, fiber, and iron. They may help lower cholesterol levels and improve digestion.
Yogurt contains probiotics, which are good bacteria that promote gut health and boost the immune system. It may also help reduce the risk of osteoporosis and type 2 diabetes.
Curry powder contains turmeric, which has anti-inflammatory and antioxidant properties. It may help reduce the risk of cancer, Alzheimer’s disease, and arthritis.

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