Arroz Brasileiro (Brazilian Rice)

May 19, 2023May 19, 20230 0

Arroz Brasileiro (Brazilian Rice) - A delicious and healthy rice dish perfect for lunch or dinner

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1/4 cup olive oil
	2 onions , finely chopped
	1 1/2 cups rice
	3 cups hot chicken broth ( to make this vegetarian or vegan I use 3 cups hot water and 3 full tsp of Mckays Vegan Chicken seaso )
	10 ounces Italian plum tomatoes , canned drained and chopped
	salt , to taste
	cilantro , to garnish
	tomatoes , wedges to garnish

Nutrision Information

Servings Per Recipe

Calories

467

Sugar

Fat

16g

Arroz Brasileiro (Brazilian Rice) is a traditional Brazilian rice dish that is easy to make and packs a punch of flavor. It's a simple but satisfying meal that uses ingredients that are easily accessible in most grocery stores. This dish is a staple in Brazilian and Latin American cuisine, with each country putting its own spin on the recipe. Arroz Brasileiro is a versatile dish that can be served as a main course or as a side dish. It pairs well with grilled or roasted meats, seafood, and vegetables.

Instructions

1.	In a large skillet, heat olive oil over medium-high heat.
2.	Add onions and saute until they are translucent and lightly browned.
3.	Add rice and stir continuously for about 2 minutes, or until rice is slightly toasted.
4.	Pour in the hot chicken broth and add chopped tomatoes and salt.
5.	Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes, or until rice is tender and the liquid has been absorbed.
6.	Garnish with cilantro and tomato wedges before serving.

PROS

Arroz Brasileiro is a delicious and filling dish that can be enjoyed as a meal on its own or as a side dish.

It’s easy to make and only requires a few ingredients, making it a budget-friendly option.

This dish is also healthy as it is made with wholesome ingredients and contains no artificial additives or preservatives.

CONS

This dish is high in carbohydrates, so it may not be suitable for those on a low-carb diet.

It also contains white rice which is a refined grain and may not be as nutrient-dense as other whole grains.

HEALTH & BENEFITS

Despite being made with white rice, Arroz Brasileiro can still offer some health benefits.
It is a good source of carbohydrates that can provide energy and support brain function.
The onions in this dish contain antioxidants that can help improve heart health and reduce inflammation.
Cilantro is also rich in antioxidants and may help with digestion.