Eggplant Rice Dressing- Cajun

May 19, 2023May 19, 20230 15
Eggplant Rice Dressing- Cajun: A Hearty and Spicy Southern Dish
in Entree

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 2 lbs chicken or 2 lbs beef
1 large eggplant , peeled and chopped
1 onion , chopped
2 bell peppers , chopped
4 large garlic cloves , minced
1/2 cup green onion , chopped
2 cups chicken broth ( or 1 can plus a little water )
1 teaspoon cayenne pepper , adjust to taste
1 tablespoon season salt , to taste ( I use Tony Cachere 's which is spicier but you can use Season All which has no heat or cayenne )
3 cups brown rice , cooked ( measured after it 's cooked ) or 3 cups white rice , if preferred

Nutrision Information

Servings Per Recipe
8
Calories
490
Sugar
2g
Fat
14g
Eggplant Rice Dressing- Cajun is a classic Southern dish that is often served as a side dish or a main course. This spicy and flavorful dish is made with eggplant, rice, meat, and a variety of vegetables and spices, including bell peppers, onions, garlic, and cayenne pepper. The result is a dish that is filling, satisfying, and delicious. It's a great dish to serve at family gatherings or large events, as it can easily be scaled up to serve a large number of people.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large skillet over medium-high heat, brown the chicken or beef until cooked through. Set aside.
3.In the same skillet, cook the eggplant until softened, then add in the onions, bell peppers, garlic, and green onions. Cook until vegetables are tender.
4.Pour in chicken broth and stir in cayenne pepper and season salt. Let simmer for 5 minutes.
5.Add in the cooked rice and chicken or beef to the skillet. Mix everything together.
6.Transfer everything to a greased baking dish.
7.Bake for about 20 minutes. Let cool and serve.

PROS

Eggplant Rice Dressing- Cajun is a hearty, filling and flavorful dish that is easy to make.
It’s perfect for a family dinner or a large gathering.
It’s also very adaptable– you can use either chicken or beef, and adjust the spices according to your preference.

CONS

This dish is high in calories and fat.
It contains a lot of sodium, so it should be consumed in moderation by people with high blood pressure.

HEALTH & BENEFITS

Eggplant Rice Dressing- Cajun is a good source of protein, fiber, and carbohydrates. It’s also a rich source of vitamins and minerals, including potassium, iron, and vitamin C. Eggplants are high in antioxidants, which can help reduce the risk of heart disease and cancer.

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