Lemon Pepper Chicken Breasts on a Bed of Rice

May 19, 2023May 19, 20230 0

Lemon Pepper Chicken Breasts on a Bed of Rice that tantalizes your taste buds

by The Chefin Main

Prep

10min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	1 cup long grain white rice
	14 ounces chicken broth
	5 tablespoons mccormick california style lemon pepper
	1/2 cup of melted margarine
	4 boneless skinless chicken breasts , thin sliced or tenderloins only

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

12g

Lemon Pepper Chicken Breasts on a Bed of Rice is a simple, yet delicious dish that is perfect for weeknight dinners. The dish is easy to make and takes only 55-60 minutes to prepare. The combination of lemon and pepper adds a bold flavor to the dish, and the rice serves as a warm, comforting base. It’s an excellent source of lean protein and complex carbohydrates, making it a healthy and satisfying meal. The casserole dish is perfect for serving large groups of people, and the leftovers can easily be reheated.

Instructions

1.	Start by preheating your oven to 375°F.
2.	Rinse and drain 1 cup of long grain white rice. Take a 9×13 casserole dish and place the rice in the dish. Add 1 1/2 cups of chicken broth to the rice, and stir to combine. Bake the rice for 20 minutes.
3.	In a small mixing bowl, combine 5 tablespoons of McCormick California Style Lemon Pepper seasoning and 1/2 cup of melted margarine. Brush the seasoning onto 4 boneless skinless chicken breasts.
4.	Remove the casserole dish from the oven after 20 minutes, stir the rice, and place the seasoned chicken breasts on top of the rice. Recombine the dish by putting it in the oven for 25-30 minutes. Check to make sure the chicken is fully cooked in the middle, and then serve over rice.

PROS

This delicious, savory dish is easy to prepare and is perfect for weeknight dinners.
The combination of lemon and pepper adds a tangy twist to the dish.
It’s low in calories and high in protein, making it a good option for a healthy, balanced diet.
The rice also makes it a great source of complex carbs.

CONS

Chicken breasts can be dry, but basting them with seasoned margarine adds some juiciness to the chicken.

The dish can be saltier than some may prefer due to the seasoning combination, but this can be mitigated by using a lower salt chicken broth.

HEALTH & BENEFITS

High in protein and complex carbs, this dish provides a balanced diet. The lemon pepper seasoning adds a tangy twist to the dish, but can also have health benefits. Lemon has been linked to supporting digestive health and aiding the immune system. Additionally, the chicken in this recipe is lean protein, which supports muscle growth and recovery.