Grilled Chilli & Cilantro Salmon With Ginger Rice

May 19, 2023May 19, 20230 2
Grilled Chilli & Cilantro Salmon With Ginger Rice Recipe for an easy and healthy dinner option for the family
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless salmon fillets
1 red chili pepper , deseeded and finely chopped
3/4 cup fresh cilantro , chopped
1 lime , halved , for serving
2 tablespoons olive oil
10 1/2 ounces water
1 onion , chopped
1 teaspoon fresh ginger , finely chopped
1 garlic clove , thinly sliced
4 ounces basmati rice

Nutrision Information

Servings Per Recipe
2
Calories
520
Sugar
1g
Fat
23g
In this recipe, we will be preparing delicious grilled chili and cilantro salmon with ginger rice. This dish is a perfect option for those looking for an easy and healthy dinner that can be made in 30 minutes or less. The salmon fillets are seasoned with chili pepper and cilantro, giving them a spicy and refreshing flavor, while the rice, cooked with ginger, makes for a perfect accompaniment. This dish will undoubtedly become a family favorite in no time!

Instructions

1.Preheat your grill to high heat.
2.In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add onion and cook until softened.
3.Stir in garlic and ginger, and cook until fragrant (about 30 seconds).
4.Add basmati rice and saute for about 1 minute.
5.Pour in water, bring to a boil, and then reduce the heat to low. Cover and simmer for 18 minutes.
6.At the same time, brush the skinless salmon fillets with the remaining olive oil and season with salt and pepper to taste. Sprinkle chopped chilli and cilantro on each fillet.
7.Grill the salmon over high heat for about 10-12 minutes or until cooked through.
8.Serve the salmon with a side of ginger rice and a lime wedge for squeezing the juice over the fish.

PROS

Salmon is a great source of protein and omega-3 fatty acids; it’s also delicious when grilled and topped with chili and cilantro.

This recipe is perfect for dinner and can be ready in approximately 30 minutes.

CONS

Some people may find the chili pepper too spicy for their taste.

Salmon is a relatively expensive fish, and might not be accessible to some people on a regular basis.

HEALTH & BENEFITS

Salmon is a healthy fish that provides omega-3 fatty acids which can promote heart health and brain function.
The ginger in this recipe can help soothe digestion, boost immunity, and reduce inflammation.
Chili peppers have capsaicin which has anti-inflammatory and pain-relieving properties, as well as the ability to promote weight loss.

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