Wild Rice With Walnuts and Dates

May 19, 2023May 19, 20230 20
Wild Rice With Walnuts and Dates - a tasty and healthy side dish
in Side

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 stalks celery , chopped
1 small onion , chopped
1 tablespoon butter
1 cup wild rice , rinsed and drained
1 can reduced-sodium chicken broth
1 cup water
1/3 cup dates , snipped ( such as Medjool )
1/4 cup chopped walnuts , toasted

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
10g
Fat
8g
Wild Rice With Walnuts and Dates is a delicious and healthy side dish that is perfect for any occasion. This dish is easy to make and can be enjoyed as a side or a main dish. The combination of wild rice, walnuts, and dates provides a delicious and unique flavor profile that is sure to please. Wild rice is a great source of plant-based protein and fiber, while walnuts are a great source of healthy fats and antioxidants. Dates are also high in fiber and are a good source of vitamins and minerals such as iron and potassium. Together, these ingredients provide a nutritious and tasty dish that is sure to become a favorite.

Instructions

1.In a large saucepan, sauté celery and onion in butter until tender.
2.Add wild rice, chicken broth, and water, and bring to a boil.
3.Reduce heat, cover, and simmer for 45-50 minutes or until rice is tender.
4.Stir in dates and walnuts.

PROS

This dish is easy to make and can be enjoyed as a side or a main dish.

The combination of wild rice, walnuts, and dates provides a delicious and unique flavor profile.

Wild rice is high in protein and fiber, while walnuts are a great source of healthy fats and antioxidants.

Dates are high in fiber and vitamins and minerals such as iron and potassium.

CONS

This dish may not be as flavorful without the addition of walnuts and dates.

If you are watching your sodium intake, be sure to use reduced-sodium chicken broth or substitute with vegetable broth.

HEALTH & BENEFITS

Wild rice is a great source of plant-based protein and fiber, which can help keep you feeling full.
It is also gluten-free and has a low glycemic index, making it a good option for those with celiac disease or diabetes.
The walnuts in this dish are rich in antioxidants and healthy fats, which can help reduce inflammation and support brain health.
Dates are a great source of fiber and vitamins and minerals such as iron and potassium, which can help support healthy digestion and blood pressure levels.

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