Chicken Tenders With Lemon-Spinach Rice

May 19, 2023May 19, 20230 1
Delicious Chicken Tenders With Lemon-Spinach Rice Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon unsalted butter
1 lb chicken breast tenders
2 garlic cloves , minced
1 1/2 cups instant brown rice
15 1/2 ounces chicken broth
1 -2 cup mushroom , cut into chunky pieces
1 teaspoon dried thyme
1 tablespoon lemon juice
2 teaspoons lemon zest
sea salt , to taste
fresh ground black pepper , to taste
2 cups baby spinach leaves , loosely packed , cut into thin strips

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
2g
Fat
10g
Chicken tenders are a popular and easy-to-find cut of chicken that are perfect for quick weeknight meals. This recipe for Chicken Tenders With Lemon-Spinach Rice takes the basic chicken tender to the next level by adding flavorful ingredients like garlic, lemon, and thyme to the mix. The addition of brown rice and spinach makes this dish well-rounded and nutritious. The recipe is easy to customize, allowing you to add your favorite vegetables or adjust the seasoning to suit your taste. Overall, this is a delicious and healthy meal that is perfect for busy weeknights when you need dinner on the table fast.

Instructions

1.In a large skillet, heat the butter over medium heat. Add the chicken tenders and garlic and sauté until the chicken is cooked through, about 5 minutes.
2.Add the brown rice, chicken broth, mushrooms, thyme, lemon juice, lemon zest, salt, and pepper to the skillet. Bring to a simmer and reduce heat to low. Cover and cook for 10 minutes.
3.Uncover the skillet and stir in the spinach. Cover the skillet and cook until the rice is tender and the spinach has wilted, about 5 more minutes.
4.Serve hot and enjoy!

PROS

This recipe is quick and easy to make.

The combination of chicken, rice, and spinach makes for a well-rounded meal.

You can easily customize the recipe by adding your favorite vegetables or adjusting the seasoning to your liking.

CONS

This recipe contains carbohydrates and may not be suitable for low-carb diets.

The dish may be too basic for those who enjoy more complex flavors or textures in their meals.

HEALTH & BENEFITS

This meal is a good source of protein.
Brown rice is a complex carbohydrate that provides sustained energy and is a good source of fiber.
Spinach is rich in vitamins and minerals, including iron and vitamin C.

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