Marinated Oriental Pork Tenderloin With Fried Rice

May 19, 2023May 19, 20230 2
Marinated Oriental Pork Tenderloin With Fried Rice – A Delicious Meal for Any Occasion
in Pork

Prep

2 hours 30 min

Cook

35 min

Ready In

3 hours 5 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pork tenderloin
3 tablespoons light soy sauce
2 tablespoons sherry wine
60 ml hoisin sauce ( I use blue dragon brand I find this great others can be thick and overpowering . )
4 garlic cloves , crushed
2 teaspoons fresh ginger , grated
2 teaspoons sesame oil
3 tablespoons honey
1/4 teaspoon five-spice powder
50 ml teriyaki sauce
1 1/2 - 2 cups cooked rice ( preferably cooked the day before and refrigerated overnight to allow rice to dry completely . )
4 medium eggs , lightly beaten
2 tablespoons oil
1 large carrot , diced
1 red pepper , diced
2 garlic cloves , crushed
2 teaspoons fresh ginger , grated
2 teaspoons sesame oil
100 g fresh shiitake mushrooms , stems removed and thinly sliced
5 green onions , finely sliced
100 g snow peas , sliced
60 g baby corn , chopped
1/4 cup frozen peas
2 -3 tablespoons soy sauce
1 tablespoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
539
Sugar
18g
Fat
19g
Marinated Oriental Pork Tenderloin With Fried Rice is a delicious and hearty meal that is sure to please any crowd. This recipe features succulent pork tenderloin that has been marinated in a flavorful blend of soy sauce, sherry wine, and other Asian-inspired seasonings. The pork is then roasted to perfection and served alongside a delicious fried rice that is packed full of healthy vegetables and satisfying scrambled eggs. Whether you're cooking for a family dinner or a fancy dinner party, this dish is sure to impress!

Instructions

1.In a bowl, mix together the soy sauce, sherry wine, hoisin sauce, garlic, ginger, sesame oil, honey, five-spice powder, and teriyaki sauce.
2.Place the pork tenderloin in a large ziplock bag or shallow dish, and pour the marinade over the meat. Seal the bag or cover the dish with foil, and refrigerate for at least 2 hours but ideally overnight.
3.Preheat the oven to 375°F.
4.Line a baking dish with foil, and place the marinated pork tenderloin on top. Bake for approximately 25-30 minutes or until the meat reaches an internal temperature of 145°F.
5.Remove from the oven and let the meat rest for 5 minutes.
6.While the meat is cooking, heat some oil in a wok or a large skillet over medium heat.
7.Add the diced carrot and red pepper, garlic, and ginger, and stir-fry for 1-2 minutes.
8.Add the sliced shiitake mushrooms, green onions, snow peas, and baby corn, and stir-fry for another 2-3 minutes or until the vegetables are tender.
9.Add the cooked rice, frozen peas, soy sauce, and sugar, and stir-fry for 4-5 minutes or until the rice is heated through and lightly crispy.
10.In a separate pan, heat some oil over medium heat.
11.Add the beaten eggs and cook until scrambled, stirring occasionally.
12.Add the scrambled eggs to the wok or skillet with the vegetables and rice, and stir to combine.
13.Slice the pork tenderloin and serve with the fried rice.

PROS

Marinated Oriental Pork Tenderloin With Fried Rice is a delicious and satisfying meal that is perfect for any occasion.

It’s packed full of flavor and healthy vegetables, making it a great way to get your daily dose of nutrients.

CONS

This recipe can be time-consuming to prepare, especially if you need to marinate the meat overnight.

It also requires some specialized ingredients that may be difficult to find in some areas.

HEALTH & BENEFITS

Pork is an excellent source of protein and is low in fat, making it a healthy addition to any diet.
The vegetables in this dish are packed full of vitamins and minerals, including vitamin C, fiber, and antioxidants.

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