Apple Cider & Wild Rice Pilaf Treasure

May 19, 2023May 19, 20230 2
Apple Cider & Wild Rice Pilaf Treasure recipe for a delicious and healthy meal
in Vegetarian

Prep

10 min

Cook

55 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2/3 cup wild rice
2 cups apple cider , fresh
1 cup water
1/4 cup butter
1/4 cup pecans , chopped or 1/4 cup sliced almonds
1/4 cup golden raisin
1/8 cup currants
1/8 cup dried cranberries , halved
2 tablespoons candied ginger
1 large shallot , french , thinly sliced
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 apple , ida red , peeled , cored & chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
311
Sugar
16g
Fat
13g
Apple cider and wild rice are a match made in heaven with this nutritious and delicious pilaf recipe. This gluten-free and vegetarian recipe combines fluffy wild rice with fresh apples, tangy dried cranberries and apricots, and a hint of warming spices for the perfect autumnal dish. To make the most of this delicious recipe, toast up some chopped pecans or sliced almonds, and mix in crunchy candied ginger and shallots. You can also adjust the seasoning to suit your taste buds. Overall, this savory pilaf is the perfect complement to any protein source or can be enjoyed as a satisfying main on its own.

Instructions

1.Rinse the wild rice and combine with the apple cider, water, and salt in a medium saucepan. Bring to a boil over high heat, then reduce the heat to low and simmer, covered, for 50-55 minutes or until the rice is tender.
2.Melt butter in a large saucepan over medium heat. Add the pecans or almonds and cook, stirring frequently, until fragrant and lightly toasted.
3.Add the raisins, currants, cranberries, ginger, shallot, cinnamon, and nutmeg and stir to combine. Cook, stirring frequently, for 5-7 minutes or until the shallot is tender.
4.Stir in the apple and cooked rice. Cook, stirring frequently, for 2-3 minutes until heated through.
5.Season with salt and pepper to taste.
6.Serve hot and enjoy!

PROS

The combination of apple cider and wild rice creates a unique and delicious flavor.

This recipe is vegetarian, gluten-free, and can easily be vegan if using plant-based butter.

Contains wholesome and nutritious ingredients such as nuts, fruit, and ginger which provide essential vitamins and minerals.

CONS

Allergic reactions may occur to those with nut allergies.

It may be difficult to find a store that sells wild rice.

Some individuals may not enjoy the taste or texture of the rice.

HEALTH & BENEFITS

This recipe is high in fiber, which aids in digestion and provides feelings of fullness.
The pecans and/or almonds contain healthy fats that help to lower cholesterol and improve heart health.
The cranberries and ginger have anti-inflammatory properties and may help to boost immune function.
The apples in this recipe are a good source of vitamin C, which helps to support immune function and collagen production.

Print

Leave a Reply

Your email address will not be published.