Dominican Locrio De Pollo ( Rice and Chicken)

May 19, 2023May 19, 20230 8
Dominican Locrio De Pollo - A Flavorful One-pot Chicken and Rice Dish
in Main

Prep

30 min

Cook

40 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs roasting chickens , cut into parts
4 cups long grain white rice
8 cups water
5 tablespoons oil
2 tablespoons lime juice
1 teaspoon white sugar
4 tablespoons tomato paste
1/4 cup cubanelle pepper , chopped
1 small red onion , finely chopped
1 pinch ground oregano
1 teaspoon crushed fresh garlic
1 pinch ground black pepper
1/8 cup pitted olive , chopped ( optional )
1/4 cup fresh cilantro , chopped
salt
1 chicken bouillon cube
3 tablespoons adobo seasoning ( Goya )

Nutrision Information

Servings Per Recipe
8
Calories
380
Sugar
2g
Fat
15g
The Dominican Locrio De Pollo is a classic rice and chicken dish that originated in the Dominican Republic. The one-pot meal is made with a combination of long-grain white rice, seasoned chicken, and a flavorful tomato-based sauce. It is often served with avocado slices, fried plantains, or a simple side salad. The recipe has been passed down through generations and is a staple in many Dominican households. This dish can be customized to suit your taste preferences by adding additional vegetables or spices.

Instructions

1.Season the chicken with adobo seasoning and let it marinate for at least 30 minutes.
2.Heat the oil in a large pot over medium heat.
3.Add the chicken pieces and brown on all sides.
4.Remove the chicken from the pot and set it aside.
5.In the same pot, sauté the onions, garlic, and peppers until they are soft.
6.Add the tomato paste, oregano, and black pepper, and stir to combine.
7.Add the rice to the pot and stir to coat with the tomato paste mixture.
8.Add the water, bouillon cube, lime juice, and sugar to the pot and bring to a boil.
9.Reduce the heat to low, cover the pot, and let it simmer until the rice is fully cooked.
10.Stir in the chopped cilantro and olives (if using).
11.Add the chicken back into the pot.
12.Cover the pot and let the chicken warm through.
13.Serve hot and enjoy!

PROS

The Dominican Locrio De Pollo is a flavorful, easy-to-make one-pot meal that is perfect for a weeknight dinner or a casual gathering with friends and family.

This dish is made with simple ingredients that are readily available and is a great way to use up leftover chicken and rice.

It is also a budget-friendly meal that can feed a crowd.

CONS

This dish is high in sodium due to the use of bouillon cubes and adobo seasoning.

It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Dominican Locrio De Pollo is a good source of protein, carbohydrates, and essential vitamins and minerals.
The dish is high in iron, which helps maintain healthy blood cells and energy levels.
The use of peppers and garlic in the recipe provides anti-inflammatory and antioxidant benefits, while cilantro is a good source of vitamin C, A, and K.

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