Turkey and Rice Congee (Jook)

May 19, 2023May 19, 20230 3
Turkey and Rice Congee (Jook) for a Comforting Meal
in Main

Prep

10 min

Cook

1-1.5 hours

Ready In

1.5-2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup long-grain white rice , uncooked
12 -16 ounces turkey wings
6 cups water
1 teaspoon salt
1 1/2 inches piece peeled fresh ginger , one chunk
1/2 cup carrot , sliced
1/2 cup celery , sliced
1/2 cup mushroom , sliced
low sodium soy sauce , to taste
sesame oil , to taste
1/4 cup cilantro or 1/4 cup parsley , for garnish
1/4 cup green onion , minced for garnish
1/3 cup peanuts , chopped or 1/3 cup cashews

Nutrision Information

Servings Per Recipe
6-8
Calories
324
Sugar
2g
Fat
11g
Congee, also known as jook or rice porridge, is a traditional Chinese dish that has been enjoyed for centuries. It is a simple and humble meal made by simmering rice and water until it breaks down into a creamy and comforting texture. Congee is often served as a breakfast, brunch, or late-night snack in Chinese cuisine, but it can also be a main dish or a side dish depending on the occasion. It is usually accompanied by various toppings such as meat, fish, vegetables, herbs, or condiments, which add flavor and texture to the dish. This recipe for Turkey and Rice Congee (Jook) is a hearty and wholesome version of the classic dish. It combines the mild and neutral taste of rice with the flavorful and tender meat of turkey wings to create a bowl of warm and satisfying goodness. The addition of ginger, carrots, celery, and mushrooms adds extra depth and nutrients to the congee, making it a well-rounded and nutritious meal.

Instructions

1.Rinse and drain the rice in cold water
2.Add the turkey wings, rice, salt, ginger, and 6 cups water to a large pot and bring to a boil over high heat.
3.Reduce to a low simmer and add the sliced carrots, celery, and mushrooms. Cover and simmer for about 1-1.5 hours until the rice has broken down and the congee has reached a creamy consistency.
4.Remove the turkey wings and ginger chunk, shred the meat off the bones, and return to the pot.
5.Add soy sauce and sesame oil to taste.
6.Serve hot and garnish with cilantro or parsley, green onion, and chopped peanuts or cashews.

PROS

This dish is comforting, filling, and versatile.

Congee is a staple food in many Asian cultures, and it is often used as a base for adding different types of meat, seafood, vegetables, or herbs.

This particular recipe uses turkey wings, which are a good source of protein, and the addition of carrots, celery, and mushrooms provides extra nutrition and flavor.

CONS

The cooking time for this dish is relatively long, so it requires some patience and attention.

Congee can be quite bland on its own, so be sure to season and garnish it to your taste.

Also, keep in mind that this recipe requires turkey wings, which might not be available or preferred by everyone.

HEALTH & BENEFITS

Congee is a healthy and nourishing food that is easy to digest and gentle on the stomach. It is often recommended for people who are sick, recovering from an illness, or in need of a warm and soothing meal.
This recipe is relatively low in fat and calories and provides a good amount of protein, fiber, and vitamins. The ginger, carrot, and mushroom in the congee also have anti-inflammatory and immune-boosting properties.
However, keep in mind that the sodium content of this dish can be high, especially if you add a lot of soy sauce or other salty condiments.

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