Crispy Chicken a L’Orange and Brown Rice

May 19, 2023May 19, 20230 1
Crispy Chicken a L'Orange and Brown Rice recipe for a hearty dinner
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cut up whole chicken
1/2 - 1 cup orange marmalade ( amount may vary depending on how much chicken you have )
1/4 cup soy sauce
1/4 cup honey
1/2 cup orange juice
3/4 cup chopped carrot , raw
2 cups raw rice , cooked
3 tablespoons butter
course salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
480
Sugar
29g
Fat
18g
Crispy Chicken a L'Orange and Brown Rice is a classic dish that originated in France and has since become a favorite among food lovers around the world. The succulent chicken is coated in a sticky, sweet, and sour orange glaze that is both savory and citrusy. This dish is perfect for a hearty dinner or a special occasion with friends and family. It is easy to make and is sure to impress even the most discerning palates. The brown rice makes a great accompaniment to the chicken as it is a healthy and nutritious alternative to white rice. Enjoy this dish and experience a burst of flavors with every bite.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a bowl, mix together the orange marmalade, soy sauce, honey, and orange juice.
3.Place the chicken pieces in a baking dish and pour the mixture over the chicken, making sure that each piece is coated.
4.Add the chopped carrots around the chicken in the baking dish and sprinkle with salt and pepper.
5.Bake the chicken for 50-60 minutes, or until it is cooked through and the skin is crispy.
6.In a separate pot, cook the brown rice according to package instructions. Once cooked, add 3 tablespoons of butter and mix well.
7.Serve the crispy chicken with the cooked brown rice on the side.

PROS

The crispy chicken is bursting with tangy, sweet, and savory flavors.

It is also very versatile and can be served with a wide range of side dishes.

The brown rice is rich in fiber, vitamins, and minerals, making it a healthy alternative to white rice.

CONS

The chicken is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

The amount of orange marmalade used should be adjusted according to personal taste preferences and dietary restrictions.

HEALTH & BENEFITS

Brown rice is an excellent source of dietary fiber, which helps promote healthy digestion and regulate cholesterol levels.
It is also rich in minerals such as magnesium and selenium.
The chicken provides a good source of high-quality protein, essential amino acids, and B-vitamins which are essential for maintaining healthy blood cells and nervous system function.

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