Kittencal’s Oven-Baked Brown Rice

May 19, 2023May 19, 20230 3

Kittencal's Oven-Baked Brown Rice recipe

by The Chefin Rice

Prep

15 min

Cook

1 hr 10 min

Ready In

1 hr 25 min

Level

Easy

Rating

Ingredients

	3 tablespoons butter or 3 tablespoons olive oil
	3 cups long grain brown rice
	1 medium onion , chopped
	2 tablespoons fresh minced garlic ( or to taste )
	1 teaspoon fresh ground black pepper ( or to taste )
	5 cups low sodium chicken broth ( heat until very hot ) or 5 cups water ( heat until very hot )
	1 1/2 teaspoons seasoning salt ( or use white salt )

Nutrision Information

Servings Per Recipe

Calories

228

Sugar

Fat

Kittencal's Oven-Baked Brown Rice is a simple and delicious recipe that can be served as a side dish or used as a base for a variety of meals. The brown rice is cooked with onion, garlic, and chicken broth, resulting in a savory and aromatic flavor. Baking the rice in the oven ensures even cooking and avoids the risk of burning. The end result is a fluffy and flavorful dish that is a healthy alternative to other starches like potatoes or pasta. This recipe is perfect for those looking for a nutritious and easy-to-make addition to their weekly menu.

Instructions

1.	Preheat oven to 375 degrees F (190°C).
2.	In a large ovenproof pot or Dutch oven, melt the butter or heat the olive oil over medium heat.
3.	Add the rice, stir for 1-2 minutes until coated and lightly toasted.
4.	Add onion, garlic, and black pepper and continue to stir until onion is softened, for about 3-5 minutes.
5.	Add the hot chicken broth (or water) and seasoning salt. Stir to combine.
6.	Cover with a tight-fitting lid and bake in the oven for 1 hour and 10 minutes without stirring.
7.	Remove from oven and let sit covered for 10 minutes. Remove the lid and fluff with a fork before serving.

PROS

This brown rice recipe is easy to prepare and results in a fluffy and flavorful dish that pairs well with a variety of foods.

Baking the rice in the oven ensures even cooking and prevents sticking to the bottom of the pot.

CONS

The total cooking time is longer than traditional stovetop methods, requiring over an hour in the oven.

While the dish is versatile, it may not be as flavorful as rice cooked with additional spices or vegetables.

HEALTH & BENEFITS

Brown rice is a healthier alternative to white rice, as it retains the outer bran layer and germ that are nutrient-rich.
It is high in fiber, which can aid in digestion and help to regulate blood sugar levels. Brown rice is also a good source of several vitamins and minerals, including selenium and magnesium.