Salmon and Rice Casserole

May 19, 2023May 19, 20230 43
Delicious Salmon and Rice Casserole Recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons soft margarine ( I use Becel )
4 tablespoons flour
1 teaspoon salt
2 cups 1 % low-fat milk
1/2 teaspoon curry powder
1/2 teaspoon Worcestershire sauce
2 cans salmon ( any variety )
1 1/2 cups rice , cooked ( left-overs work great ! )
1 cup cheddar cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
578
Sugar
4g
Fat
32g
Salmon and Rice Casserole is a simple and tasty dish that can be served as a main course for dinner. The creamy casserole is flavorful and nourishing. The casserole is prepared with cooked rice and canned salmon, making it a perfect idea to use your leftovers. The combination of these ingredients makes this casserole a fantastic option for a hearty and satisfying meal for your family or guests.

Instructions

1.Preheat oven to 350°F.
2.In a saucepan, melt margarine over medium heat.
3.Stir in flour and salt. Gradually add milk, stirring constantly until mixture thickens.
4.Add curry powder and Worcestershire sauce to the mixture.
5.Stir in salmon and cooked rice.
6.Pour mixture into 2 quart casserole dish.
7.Top with grated cheddar cheese.
8.Bake uncovered for 25 minutes or until cheese is golden brown.

PROS

This salmon and rice casserole is a complete meal in one dish and is easy to prepare.
It is also rich in protein, vitamins and minerals.

The salmon used in this recipe provides omega-3 fatty acids which are known to have a lot of health benefits like reducing the risk of heart disease.

CONS

This casserole may contain high levels of sodium which can be harmful to persons with hypertension.
The recipe involves preparing a roux and may be challenging especially for novice cooks.

HEALTH & BENEFITS

This salmon and rice casserole contains essential nutrients, including vitamin D, B12, and selenium that aid in building bones, cognitive function and decreasing inflammation in the body. The omega-3 fatty acids found in salmon help to lower blood pressure and prevent heart disease. These nutrients are important to human health and should be incorporated into daily meals as much as possible.

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