Ingredients

1 can chili with beans
1/2 cup instant rice or 1/2 cup brown rice
1 cup water
1/2 cup shredded cheese
3/4 cup salsa ( optional )
10 tortillas ( about )
These 1-2-3 Rice and Chili Burritos are a delicious and easy meal that can be made in under 20 minutes! Packed with protein and flavor, these burritos are perfect for a busier day when you need something quick and satisfying. The chili in this recipe is a hearty and savory addition, while the rice and cheese add a filling and satisfying texture. You could even add some extra veggies like bell peppers or onion to get in some more nutrients. Serve with some chips and guacamole or a side salad to complete the meal!

Instructions

1.In a saucepan, combine the chili, rice, and water.
2.Bring to a boil, then reduce heat and simmer for 5 minutes or until the rice is cooked.
3.Add the shredded cheese and stir until melted.
4.Warm the tortillas in the microwave or oven.
5.Spoon the chili and rice mixture into the center of each tortilla.
6.Optional: top with salsa.
7.Roll the burrito tightly, tucking in the ends.
8.Serve and enjoy!

PROS

These burritos are quick and easy to make, perfect for a weeknight dinner or lunch on-the-go!
They’re also very filling and can be customized with your favorite toppings.

CONS

These burritos may be high in carbs due to the tortillas and rice, so it may not be suitable for those on a low-carb diet.

Additionally, canned chili may be high in sodium, so it’s important to read the label and choose a low-sodium option if possible.

HEALTH & BENEFITS

While these burritos may not be the most nutritious meal, they can be made healthier by choosing whole grain tortillas and brown rice.
Chili also contains a good amount of protein and fiber, and can be a great source of iron and other essential nutrients.

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